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How being an expat affects your gut health and eating habits
How being an expat affects your gut health and eating habits
We rarely consider our gut health and diet when moving abroad. Before leaving, our minds are consumed with travel preparations. The initial phase of expat life often coincides with a honeymoon period. Then comes the necessary adaptation, where daily life takes over. "The Expat Gut Health Survey: How Symptoms Can Impact Life Abroad," a study by Allianz Care, published on May 29, surveyed over 3,000 expats worldwide and unveils the link between gut health and quality of life.  
2024 European elections: Can expatriates vote?
One of the most anticipated elections of the year is approaching. Will the European Union (EU) emerge from these elections more divided, or will it strengthen its unity? As we await the final predictions and, more importantly, the first results, let's examine the voting procedures. What conditions must expatriates meet to vote in the European elections? Are European expatriates living within or outside the EU treated the same way?
Sports, theater, conferences and more... all the events for June
Trail, festivals, theater... Looking for plans this month? Explore our June agenda!
How can expats vote in the UK's upcoming general election
The current British Prime Minister, Rishi Sunak, called for a snap election on July 4. People were expecting the general election to happen in October or November, not in two months, reports the BBC. How can British expats abroad vote? And which expats in the UK have voting rights? Many Commonwealth and Irish expats in the UK are unaware that they are eligible to vote even if they don't have indefinite leave to remain.
Where can you breastfeed as an expat mom? Global rights and restrictions
When living abroad and planning to have a child, many factors come into play: healthcare, maternity support, parental leave, daycare, and more. This wonderful life event requires good organization, especially when you're an expat. One important aspect to consider (if you choose to) is breastfeeding, particularly in public spaces. While natural, breastfeeding can be controversial, heavily criticized, discouraged, or even banned in some countries.
Emerging work trends around the world: What expats should expect
A new trend among dynamic employees is working while walking, which not only boosts office performance but also enhances overall life productivity. As awareness of the dangers of a sedentary lifestyle grows, new work methods are emerging. It's also a matter of well-being, essential for better work performance. Here's everything you need to know if you're planning a professional adventure abroad.
How to open a bank account in Spain without being a resident
Are you a foreign national and thinking of settling in Spain? Do you need a bank account but do not yet have a residence? With the HolaBank account, you can open a bank account in Spain without being a resident and enjoy all the benefits and services you need to manage your finances.
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