https://en.tempo.co/read/1865239/health … g-heatwave
The ministry says a few things, but I don't agree with them all
A hat (preferably a bucket hat or similar) is essential. It protects your head, your face, and your neck.
Sun cream - Lots of sun cream
Water - Drink when your body tells you to - never delay.
Keep out of the sun as much as possible - Sunburn sneaks up on you in weather like this