Weight loss tips?

Hello! I'm new to this forum. How are you all? Could you please suggest some weight loss tips for a faster result? I've tried many but nothing worked out. Following a diet plan or workouts which of these help much better? Please share your thoughts.

Stop rice sugar salt and bread and oil . Have tried this 3 months I’ve lost 9kg

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.

When you do that, your hunger levels go down, and you generally end up eating fewer calories

With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

If you choose to eat more complex carbs like whole grains along with a calorie deficit, you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied.

I found this great article,maybe it will help

https://sites.google.com/view/the-weigh … uide-/home

Tough one you need to do more walking and give-up to junk foods

More water, more walking, less bread.

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