I'm trying to lose weight, but somehow I feel like it is absolutely impossible in Thailand to eat healthy, if you don't cook your own meals. But since I have no kitchen and don't want to cook everything from scratch, I often rely on 1. street food, 2. my little oven, 3. my rice cooker and its steamer.
Any ideas on healthy foods to buy or make that doesn't require a lot of efforts? I feel like even the stir-fried veggies or the grilled pork (moo ping) aren't that healthy since they contain soooo much sugar. It's ridiculous. I'm frustrated. I can't eat foods that are too spicy either, so it's not like eating larb without rice is an option for me (it's not). I feel like the food here if not extremely spicy, it's way too sweet to be good for you. I'm at a loss. Help! And all the recipes I can find online contain ingredients that are so expensive here (like quinoa, almond milk, and the likes). Aaaagh! So frustrated.