How to cope with stress and anxiety in the USA ?

Second Amendment.

No quarantine here, everything essential from beauty shops to liquor stores are open.

The best tip I can give right now is this:

This COVID crisis will pass. Another crisis will come.

Ask yourself, when you look back during this time, how do you want to remember it?

Then start today in making those memories come true.

Good luck and happy to help,
Mike

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest.

While doing my research I came across this https://adaa.org/tips article which I found very helpful.

Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?