Thanks kristc99. I have always avoided going to Bocas, although I've been to Panama several times. Although I am now an 81-year-old backpacker, I've always dreaded the raging backpacker scene in Bocas. But perhaps, at the moment, it's not inundated with backpackers and I should go there during my coming trip.
But Las Tablas sounds like a good place for me to have a look at. I can speak Spanish fairly well, so I would prefer (during my forthcoming trip) to be where I can keep practising my Spanish, rather than chatting with expats or tourists.
However, if I decided to live in Panama (which is possible), it would be good to locate where there are plenty of expats around, to make some friends and get involved with activity groups. Which places do you think are the best places to be living, where the expat community is active for arranging activities and get-togethers.
I know that, in the Boquete area, there are hordes of expats, but they mostly live in self-contained gated communities in the surrounding hills. That's a negative about Boquete because the expats don't live downtown, in a way that they can be somewhat integrated with the Boquete community. On the other hand, I know (from having spent hours listening to expat conversations at 'Sugar and Spice') that there are several expat activities going on: such as fund-raising for local schools, with book sales at the excellent library there (which I think expats helped with the funding to get built).
But, likewise (at 'Sugar and Spice'), I have heard conversations from departing expats because of power struggles within the main community groups. It seems that some would-be expats are drawn to Boquete because they can buy into 'safe' gated communities, and expect to have lots of English-speaking friends, with not much need to learn Spanish. But they get disenchanted when they join groups, only to find that there are 'owners' of those groups who want to control everyone. So they leave Boquete, and go 'home' to wherever home is - usually the US.
If I decided to live in Panama, I would want to be where I can make friends with Spanish-speaking neighbours, not be stashed away in a gated community of expats - although I'd like to make friends with some expats too. So it would be good to get advice about places where there are friendly expat groups that get along well with each other - as well as getting somewhat integrated into the local Panamanian community.