whats the best way to loose weight???

Good diet and workout in short. You might want to try protein diet or GM diet for effective weight loss. However, no diets should be adopted without consulting a nutritionist.

sitting is murder

rareshine wrote:

sitting is murder

then i am murderous too

The best way to reduce and shed some weight is to go ahead with cardio vascular exercises and at the same time to tweak some dietary habits !!

1 hour work out a day plus less carbohydrates in your daily diet.

actually, your work should build you a standing station

sorry but the best idea is to eat 5 meals per day and lot of excercise

Banning an OP is a good weigh to lose weight. If you want to find a way to loose weight you could try not securing the weights on a barbell.

dont eat to your full....simple tip.

First of all things, You must be 101% motivated that you want to loose weight otherwise all of the effort and everything your'e going to do will come to nothing at the end of the day.

1. on the first stage make a 5-days cleansing, like cut all the fatty foods, eat more vegetables and fruits. Do not eat heavy meal on Dinner, our body has a slow metabolism at night and most of all during sleep. so the heavy meal you eat at night cannot be burn as normal it will just add more numbers to your weight.
2. Do some simple exercise on a daily basis. ( like stretching exercise, and a regular walk. for 30mins)
if you are already getting used to it. do some medium exercise like jumping jacks, jogging/walking or if you can do (jogging/running/walking) it is much better, but before you do all this exercise do some stretching first.
3. Don't skip and forget to exercise. be motivated, get away from fatty foods. And believe in yourself that you can do it.

you can follow this on your own accord, you can make your own daily routine, its up to you. its better to do exercise with a buddy, or a trainer.
i'm also a office employee and working 10 hours a day in front of my computer. i know how it feels
well then Good luck! 

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