How to Loose Weight

imraan007 wrote:

My advice, ... there are drugs (which I will not mention) but you should exercise caution with these due to their sideeffects. ...

Another easy step

imraan007 wrote:

My advice, see your physician before taking any medication to lose weight. ..... you have taken the right step to start exercise. for those overweight patients with some resistance to weight loss due to several reason like insulin and growth hormone resistance you may not find immediate weight loss. it will take time for your body to nomalize the secretion of these hormones. be careful not to lose weigh too drastically as well as this could lead to malnutrition

Rightly said @Imran.

muzhi wrote:

@ ghanshyampdave

no one support me here i have already found the way .....easy wayy.


and all you buddies forgive me if i made any mistake especially Mr.Mastana

recommend me any good physician

First of all, "Don't take any medication".

Remember how you felt when you were a kid, really healthy and energetic? Follow my suggestion and you will reclaim your life. If anyone said you will lose muscle, science studies show, you won't.... Not doing this for up to 40 days.

If you or anyone wants to loose weight quickly, yet flood your body with antioxidants, vit/minerals then go on a 30-40day fruit and vegetable juice fast.

Benefits:
Remove toxins, cysts, tumors and fat from body
Skin GLOWS
Hair is silky
Have incrediable energy
You will look up to 10-15 years younger

The first 2-4 days will be difficult. You will taste metallic in your mouth - don't worry that is toxins. You may vomit the toxins out, have headaches. This will pass. On day 4 your will wake up feeling AMAZING.

You must not smoke - the only thing to pass your lips is fruit and vege juice that you make -NOT from a supermarket. If you find it really tough, have a cup of hot green tea (organic).


When you break the fast start the first 1-3 days  with a juice in the morning (watermelon), have a smoothie at lunch time (4 bananas, 4 dates, fresh coconut meat and it's juice, soya milk and crushed ice). Dinner have a big salad (NO DRESSING - USE LEMON JUICE) with avacado (lemon juice squeezed over it with cracked pepper. DON'T INTRODUCE ANY ANIMAL PRODUCTS YET.

3-5 days eating raw fruits, 4 dates, and vegetables...6th day small amount of yogurt with fruits and salads. Then slowly introduce (if you wish) grilled fish but the bulk of your food is raw. The amount of rice that can fit into the palm of your hand is your portion for your body..


Walk for an hour every day and use dumbbells. If you have a skipping rope this is great. But use this after the end of your first week of fasting.


Go to the internet for combination juices:

First week one the important juices are:
beets with lemon, ginger and mint ( your urine will go red/pink) so don't panic as it is not blood.

Morning tea: Carrots,lemon,apples,mint

Lunch: Watermelon (2 glasses)

Afternoon tea: berries and pomnergrates

Dinner: 5 different greens, chilli,celery

Supper: Apples, mint and crushed ice

DRINK 2 LITRES OF WATER EVERY DAY - VITAL

Then once a month do this for 3 days. You will remain healthy.

Good luck

this is amazing... will try for sure!

suzan wrote:

First of all, "Don't take any medication".

Remember how you felt when you were a kid, really healthy and energetic? Follow my suggestion and you will reclaim your life. If anyone said you will lose muscle, science studies show, you won't.... Not doing this for up to 40 days.

If you or anyone wants to loose weight quickly, yet flood your body with antioxidants, vit/minerals then go on a 30-40day fruit and vegetable juice fast.

Benefits:
Remove toxins, cysts, tumors and fat from body
Skin GLOWS
Hair is silky
Have incrediable energy
You will look up to 10-15 years younger

The first 2-4 days will be difficult. You will taste metallic in your mouth - don't worry that is toxins. You may vomit the toxins out, have headaches. This will pass. On day 4 your will wake up feeling AMAZING.

You must not smoke - the only thing to pass your lips is fruit and vege juice that you make -NOT from a supermarket. If you find it really tough, have a cup of hot green tea (organic).


When you break the fast start the first 1-3 days  with a juice in the morning (watermelon), have a smoothie at lunch time (4 bananas, 4 dates, fresh coconut meat and it's juice, soya milk and crushed ice). Dinner have a big salad (NO DRESSING - USE LEMON JUICE) with avacado (lemon juice squeezed over it with cracked pepper. DON'T INTRODUCE ANY ANIMAL PRODUCTS YET.

3-5 days eating raw fruits, 4 dates, and vegetables...6th day small amount of yogurt with fruits and salads. Then slowly introduce (if you wish) grilled fish but the bulk of your food is raw. The amount of rice that can fit into the palm of your hand is your portion for your body..


Walk for an hour every day and use dumbbells. If you have a skipping rope this is great. But use this after the end of your first week of fasting.


Go to the internet for combination juices:

First week one the important juices are:
beets with lemon, ginger and mint ( your urine will go red/pink) so don't panic as it is not blood.

Morning tea: Carrots,lemon,apples,mint

Lunch: Watermelon (2 glasses)

Afternoon tea: berries and pomnergrates

Dinner: 5 different greens, chilli,celery

Supper: Apples, mint and crushed ice

DRINK 2 LITRES OF WATER EVERY DAY - VITAL

Then once a month do this for 3 days. You will remain healthy.

Good luck

OPEN THIS.....

http://www.theverybestme.com/bna.html

suzan wrote:

OPEN THIS.....

http://www.theverybestme.com/bna.html

Thumbs up!

you all can try.....thumbs down suzan...

just joking
i have tried a lot of times the same but continue for one week max.
....and end up having a 5 Star Lunch....

i wonder if adnan sami can be smart then why not me.

Here are details of how Adnan Sami did it:
http://www.medimanage.com/myweight/arti … story.aspx

Again, it's all what @Suzan has pointed out or we all have been telling you.

In other words, there is NO easy way to lose weight (in a healthy way). It all requires will-power and life changes.

RE: FRUIT AND VEG FASTING...
This is the easiet way to loose weight. Only the first 3 days are hard and it is smooth sailing after this. Why? Cause you wake up on the 4th day feeling so alive and it is an additive feeling.You start to glow inside and out. How easy is that!

Your life will change forever.

One of my colleagues lost 12kg in 8 weeks following the below 'Fruit & Veg Fasting' menu.

Plan out your meals beforehand to help you complete your fast. For breakfast, try preparing a fruit or green vegetable smoothie with a few cups of fresh fruit or vegetables, ice and water. Snack on fresh fruits like apples, oranges, pears or grapefruits in between meals. For lunch and/or dinner, prepare a fresh green salad with chopped celery, a half a slice of avocado, fresh mandarin oranges, cranberries, tomatoes, red or green bell peppers, and any of your favorite vegetables. Enjoy a banana for dessert.

Celery, pineapple and grape fruit are very good fat burners. Green tea is good if taken without sugar.

muzhi wrote:

you all can try.....thumbs down suzan...

just joking
i have tried a lot of times the same but continue for one week max.
....and end up having a 5 Star Lunch....

i wonder if adnan sami can be smart then why not me.

You ARE what and how you eat... Takes work and dedication to shape and sculpt your body, and not some magic pill. Be realistic and set goals, in wont happen in one day, week, month, maybe not even one year, but it will happen if you dedicate yourself. The hard part is starting, after that its a breeze.

I'm BURGER KING!

^ I agree with Imran,

Plus its no where near as satisfying if you lose weight that way. A few exercises go a loooong way!

terensu wrote:

I'm very slim now. What I do is I eat 5 times a day and do it every 3 hours. I cook everything in one cooking, like rice, protein and veggies, then equally portion them in small containers, then pop them in the freezer, then every 3 hours i pick up one and pop it into the microwave and then munch! it's very effective, i can't believe it myself, it takes discipline.

- Take this guy's advice. He knows what he's talking about

I totally agree with you and this is the correct way. However to begin with, one should flush the body of toxins with a vege and fruit fast. This removes the toxicity in the body and restores the pH balance, reducing inflammation which is the underline cause of many diseases. Any other doctors on this thread will back me in what I say. Do your own research and try it yourself.

Once you have restored your pH balance through a fruit and vege fast, then move on to what you recommended. Excellent advice you have given about portions. NOTE: It is important to drink a minimum of 2-3L of water a day.

Burger King lover open this.........

http://healthybliss.net/fat-sick-and-ne … fast-safe/

suzan wrote:

Burger King lover open this.........

http://healthybliss.net/fat-sick-and-ne … fast-safe/

Well, that's about juice programs. The fresh juices available here in KSA are over-loaded of sugar. No brainer, their regualr usage can only *add* to the problems rather than any cut-down

suzan wrote:

Burger King lover open this.........

http://healthybliss.net/fat-sick-and-ne … fast-safe/

I tend to refrain from giving health related advices over the internet.

Hara Hachi Bu & Exercise will do wonders for anyone !!

As I am med/qualified to pass on this knowledge, I don't mind sharing any knowledge which may assist people becoming really healthy.

Here is a Facebook link for all those who are interested in the award winning doco, titled, "Fat, Sick and Nearly Dead".

https://www.facebook.com/FatSickandNearlyDead

Good luck.

Buy yourself a juicer and do it yourself. Place up to 6 vege and fruit into juicer.

That was my advice before..not to buy juice from a supermarket.

Good luck.

suzan wrote:

Buy yourself a juicer and do it yourself. Place up to 6 vege and fruit into juicer.

That was my advice before..not to buy juice from a supermarket.

Good luck.

What about the people having ACIDITY issues ??

suzan wrote:

Buy yourself a juicer and do it yourself. Place up to 6 vege and fruit into juicer.

That was my advice before..not to buy juice from a supermarket.

Good luck.

Good thing you're a med. What's your take on those who cannot gain weight no matter how much they eat?

Flick me an email on this site and give me more info.
Then with your pemission I can share my answer on this thread.

suzan wrote:

Flick me an email on this site and give me more info.
Then with your pemission I can share my answer on this thread.

There's no long story behind my query. A fast metabolism burns calories much faster and doesn't deposit/assimilate nutrients as much or as good as a slow/normal metabolism. I was just curious to read your insight given your prof background. Not looking for a thorough answer as I'm aware that's impossible to provide.

Whoops, that message I sent was incorrectly sent to you. Which in-fact was actually for someone else:o

@Saimans


Flick me an email on this site and give me more info.
Then with your pemission I can share my answer on this thread.

Let me know:

When did this start
How long does it last
What foods contribute to the acidity
What meds are you on
Your age, blood group, weight and BP

Any other info that you think may assist then send that too.

I can then advise you to follow a program which I know will clear it up, once and for all.

suzan wrote:

Let me know:

When did this start
How long does it last
What foods contribute to the acidity
What meds are you on
Your age, blood group, weight and BP

Any other info that you think may assist then send that too.

I can then advise you to follow a program which I know will clear it up, once and for all.

Sorry Lady, I was asking for people having acidity issues but not for me. As I feel cutting down on food drastically for people having acidity issues will backfire on them.

I'm with Bruckner - that every one has different metabolism.

Not necessarily. It won't backfire, if you are prepared to manage food in-take on a long term basis. It is about reeducating oneself.

A lot of the food in Saudi (which is delicious), is spicy. This is a major cause of acidity, as is too much stress and disruptive sleep patterns.  Also genetic makeup can contribute.
YOU MUST NOT INHALE ANY FORM OF SUBSTANCE, LIKE TOBACCO OR SHISHA.

If one does want to rid acidity forever, cleanse the body first.
You need to start from the source...cleanse the blood and restore the pH balance. Doctors won't tell you this as they are busy prescribing medicine (doctors have a deal with pharmaceutical companies and share profits, that is why they push medicine).

Start with a 20 day fast (look at my early post of recommended juices). Keep a journal and record any acidity and what veges and fruits you are juicing. The first few days, one will feel awful.   Juice fresh ginger, carrot and lemon, week two of the fast. Juice everything at home and not buy ANY PROCESSED juice.

When you finish the fast don't introduce any coffee for at least 10 days. In fact try to eliminate it altogether and drink green tea or rosemary (fresh) tea. Do not, under any circumstances,  eat any animal products for the first 5 days after breaking the fast. Slowly introduce spices back into the diet. If you have acidity when returning back to the spices, then you know your body is telling you it hurts with consuming that spice. So eliminate it, forever. Eat a lot of raw foods, like banana, dates, cucumber, salads, fruits - even lemons.

Establish a good sleep pattern, at least 8 hours per night. As with stress, take up yoga. When you become tense feel your breath and breathe the problem through.

2 days before  you start your fast eliminate all meat. Next, ask Allah for strength and guidance. Call on him every day whilst fasting for giving you the strength to fix your problem. Go for it...you can do it. Let me know your outcome.

Good luck

Why dont u try these, i saw the ad on FB and planning it as well,i would see a doc next week and he would suggest me if its worth buying or not. You can do same.

If you are talking about the link in regards to juicing, when you see your doctor get her/him to weigh you and have a standard blood, urine test, obs (BP,temp,pulse,resp). When you have finished the fast go back to the doctor and repeat the tests.

Good luck.

i have some crazy experiences start bedminton,take vegetable soup and fruits not banana and run run and run ...start work out for atleast 3 hr in a day...... this is shortest way.i know its  not healthy but i do so and reduces

Enviro save wrote:

i have some crazy experiences start bedminton,take vegetable soup and fruits not banana and run run and run ...start work out for atleast 3 hr in a day...... this is shortest way.i know its  not healthy but i do so and reduces

@suzan told above stuff much easier than this