Stress Busters! Ways on How to Beat Stress...YOUR w

It used to be Newcastle brown ale. I found kicking the merry hell out of a kick bag in my martial arts club worked even better.
Meditating works great.

Not giving a flying rat's arse about anything saves all the above messing about.

Oh I used to be in AIKIDO class. Mmmm yes that is a sure way to kick out the challenges of our daily breathing LOL

Absolut Vodka lol

I go with chill out music... nice and relaxing

take your bike and go for a long ride along the highways
not inside the city . the traffic will increase the stress much more .
get on the freeway and explore

  The stress wont leave me alone.

@haggishunter - have you tried relaxing music ?

im so stressed out just now, i got no time to relax.
Mum is in hospital really ill

think im going to make some cards today
see if that will help

I'm happy, healthy and doing what I love.  What stress?

on monday i sold 10 cards, on tuesday i sold another 5 cards to the same women.
I have spent the last 2 days cutting out and putting together decoupage
my card making mojo is back

make friends...it will help you

Ryt. When I'm stressed I do listen musics because it helps me relax. )

Nam Myoho Renge Kyo  or hundreds of other chants from various traditions.

Walking and exercise help me. Good luck.

get a kittie.
Until she wakes you at 4am cos her wee mousie in tangled in your hair

I bond with friends

Well, I am addicted to Microsoft Flight Simulator - so when I get stressed out I just fire up my favorite Boeing 727, 737, 747 or an Airbus A380 and just fly away from all the tension. Even if it's just doing a few 'touch-and-goes' in the pattern it takes my mind off anything that is bugging me.

Cheers,
William James Woodward - Brazil Animator, Expat-blog

find more ways to piss off your daughter. 

Keep a punch bag ready ?

        or

Have a nice beer

ways to beat stress exercise , socialize, make love, listen to classic music, sleep.