Hello Fitness Buffs & Buffettes,
we live in an age of health awareness, and the best way to stay healthy is to do regular exercise. to some this means walking, to others it means playing sports, and the rest hit the gym.
whats your technique when you go to the gym? do u follow a specific regiment or just do an eclectic, all-round workout? free weights or machines? cardio or just bodybuilding?
what gym do you go to in Kuwait? what are the prices? are u satisfied with the performance? how do you track your progress?
Remember guys and girls, its winter time, the body has a natural defense mechanism against the cold of making you lazy, so u will feel tempted to lie on the couch infront of the TV!