GYM

Sara1980 wrote:

it is only 3 days a week and it is until 6 pm for women, and as I work until 5 I have difficulty to have enough time for the gym and sometimes I miss it

Don't you just love Libyan traditions?

What can I say...

I confess, it's more fun to train with equipment, and it would be hell unleashed if I couldn't train the way I wanted for more than one week, but the dedicated always find a way.

You know you can do stuff at home, and not long after you start doing things in your back yard or living room, you will begin to enjoy using your own body weight as a source of resistance. And for cardio, you can do mountain climbers or other light body-weight movements in rapid succession.

I sent you a link in the past, had you looked at it you'd have found info for people in your precise situation. It teaches you how to be Never Gymless

muneer2908 wrote:

Thanks again. I hope I can place this order now.

b/w, any idea how much will be the delivery charges to get it to Tripoli from US???

No idea, man

Consider both shipping and customs (which could be a chunk).

redsaraya wrote:

for foreigners.

How do they define a "foreigner"? And what happens if a non-foreigner wanted to join?

muneer2908 wrote:

Mr. Delhi, if it is a shock you're expressing, then know that what you would pay in customs and shipping still doesn't make it as costly as buying from a local provider, that's if you can find it here. Unless you've done something really, really bad to customs people and they wanna get back at you for it.

muneer2908 wrote:

i have visited many shops here. but all of them are having cheap and unreliable treadmills only.

Bring ur own treadmill and stop bugging, ur here for the shananigans or what ?