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Why Meditation

sweetnovember

If we examine our life we will discover that most of our time and energy is devoted to mundane activities, such as seeking material and emotional security, enjoying sensory pleasures, or establishing a good reputation. Although these things can make us happy for a short time, they are not able to provide the deep lasting contentment that we long for. Sooner or later our happiness turns into dissatisfaction, and we find ourselves engaged in the pursuit of more worldly pleasures. Directly or indirectly, worldly pleasures cause us mental and physical suffering by stimulating attachment, jealousy, and frustration. Moreover, seeking to fulfill our own desires often bring us into conflict with others.
Meditation, or consciousness focused upon itself, is the ultimate revealer of who you really are, and what you truly are. You can discover an inner guidance within yourself, and that inner guidance will guide you to the destination you need to go. You have already been guided to many things which are opening you to be aware, but the greatest tool for self knowledge is meditation.

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mero928

totally true and I think Meditation was a sort of prayer and it turns to be a sport and it is exist at many nations cultures along the wide history of South and South eastern Asia countries.

I think it is about to how to set harmony between ur conscience and sub-conscience and to tie ur body with ur mind.
it sounds wonderful
thank you for the interesting topic