We live lives when the world around us is changing rapidly. Technology rises, we travel and move, but while the outside world seems to be spinning, our thoughts and feelings are affected. The careful daily examination of our feelings is important for enhancing our mental health. But some scenarios like Covid, moving to a new country, or just the stress of life itself make it too difficult to bear with it alone. Seeking help regarding your mental health might be one of the best decisions you'll ever make, and it might lead you on to your new life path.