Living in Nepal: the ultimate expat guide

Nepal makes entry straightforward with flexible visa options available at arrival or online. Most nationalities can obtain visas without advance planning, though understanding the various categories helps match your stay to the appropriate immigration status. The country accommodates tourists, workers, students, and long-term residents through distinct visa pathways.

Tourist Visa: The standard entry point

The Tourist Visa serves as Nepal's primary entry mechanism, available as visa-on-arrival at Kathmandu's Tribhuvan International Airport or via the online eVisa system. Three durations are offered: 15 days for USD 30, 30 days for USD 50, or 90 days for USD 125. Children under 10 enter free.

This visa permits multiple entries and extends up to 150 days per calendar year maximum. Extensions cost USD 45 for 15 additional days, then USD 3 per day beyond that. Overstaying the 150-day limit triggers penalties of USD 5 per day. At the airport, complete the online form beforehand, proceed to payment counters, then immigration control with your passport valid 6 months and one passport photo.

Working Visa for employment

Legal employment requires a Working Visa, obtained through a multi-step process. You'll need a recommendation from the relevant Nepali ministry (line agency), a Labour Permit from the Department of Labour, and typically a Work Agreement from the Ministry of Home Affairs. Standard procedure involves entering on a Tourist Visa, then converting after securing required documents.

The visa duration matches your employment contract and allows renewal. Your initial Tourist Visa gets automatically cancelled upon conversion. Changing employers requires obtaining a new Labour Permit. Most employers handle these procedures for their foreign staff, though understanding the requirements helps ensure smooth processing.

Business and investment visas

The Business Visa targets investors and entrepreneurs establishing commercial activities in Nepal. Approval requires demonstrating proof of investment or business operations. For substantial long-term presence, the Residential Visa offers an alternative requiring either international recognition in your field or minimum investment of USD 100,000 in an industrial enterprise plus annual spending of USD 20,000 for living expenses. Applications go through the Department of Immigration.

Student and specialized visas

The Student Visa allows study in Nepal for up to one year, renewable annually. It requires recommendation from the Ministry of Education for students or relevant government agency for teachers. Family members of Nepali citizens use the Relationship Visa, while spouses of Nepalis have a dedicated marriage visa category.

Journalists receive a specialized visa valid 4 months. Diplomatic personnel use official and diplomatic visas. A Transit Visa provides 24-hour airport passage at Tribhuvan for travelers with confirmed onward tickets.

Visa exemptions and special cases

Indian nationals enjoy complete visa exemption through the open border policy. SAARC country citizens (except Afghanistan) receive free 30-day visas on their first annual visit. However, 12 nationalities must obtain visas from Nepali embassies before arrival: Afghanistan, Cameroon, Eswatini, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Syria, and Zimbabwe.

Movement tracking requirements

Since September 2025, Nepal implements tracking of all foreign visitor movements. This system enhances security and tourism management, particularly in mountain regions. Expats must comply with movement declaration requirements, especially for Himalayan treks requiring specific permits beyond standard visas.

Nepal's job market operates within a developing economy heavily dependent on remittances accounting for 20% of GDP. Official unemployment sits at 11.9% in 2024, though this masks significant urban-rural and age disparities. For expats, opportunities concentrate in sectors valuing international expertise and specialized skills unavailable locally.

Key employment sectors

Tourism and hospitality remains the primary employer of foreigners, particularly in management roles, specialized trekking and mountaineering guides, and high-end establishments in Kathmandu and Pokhara. Industry represents 15% of GDP and occasionally recruits foreign technical experts in engineering and manufacturing.

The international development and NGO sector provides numerous opportunities with multiple international organizations maintaining permanent presence. Financial services are modernizing rapidly, creating demand for fintech and management expertise. International education offers stable positions with consistent need for qualified teachers at international schools. Information technology experiences sustained growth, generating opportunities for developers and IT consultants.

Salary expectations and work conditions

Nepal's minimum wage stands at NPR 17,300 monthly (approximately USD 125), though expats typically command substantially higher packages. Qualified foreign professionals can expect NPR 100,000 to 300,000 monthly (USD 725 to 2,175) depending on sector and experience, often supplemented with housing or health insurance benefits.

Standard work weeks run 40 to 48 hours across 6 days, with Saturday typically off. Employees receive 13 days annual leave after the first year, increasing with seniority. Women get 14 weeks paid maternity leave, men receive 15 days paternity leave. Overtime compensation requires 150% of regular hourly rates.

Starting your own business

Foreign entrepreneurship operates under regulations reserving certain sectors exclusively for Nepali citizens: retail trade under NPR 2 million capital, porter services, small-scale tourism, and specific artisan trades. Other sectors permit foreign participation through several legal structures.

A Private Limited Company requires minimum capital of NPR 100,000 and at least two shareholders. This structure allows complete foreign ownership in most sectors. Partnerships with local associates facilitate administrative procedures and local integration. Foreign investments exceeding NPR 50 million (approximately USD 360,000) qualify for simplified procedures and potential tax advantages.

Business registration through the Office of the Company Registrar typically takes 15 to 30 days. Required documents include business registration certificate, tax identification number (PAN), VAT registration if applicable, and sector-specific permits. Total registration costs range NPR 50,000 to 150,000 (USD 360 to 1,085) depending on structure.

Employment by sector overview

The following breakdown shows major economic sectors with their opportunities for international professionals and typical salary ranges.

Sources: Trading Economics, World Bank, 2024-2025 data

Job hunting strategies

Online platforms like Merojob, Kumarijob, and JobsNepal concentrate local job postings. International sites LinkedIn and Indeed also list expat-targeted positions. Networking proves crucial: join expat groups on social media, attend chamber of commerce events, and build visibility in Kathmandu's professional circles to access unpublished opportunities.

Nepal's fiscal year runs from July 16 to July 15 (fiscal year 2082/83 covers 2025/26), following the traditional Nepali calendar. The Inland Revenue Department (IRD) administers tax collection with progressive policies aimed at broadening the tax base while maintaining competitive rates. Understanding your tax obligations prevents penalties and optimizes your financial position.

Tax residency status

Tax residency depends on physical presence in Nepal. You become a tax resident by staying 183 days or more during the fiscal year. Residents pay tax on worldwide income, while non-residents face taxation only on Nepal-source income.

Expats must register with the IRD and obtain a Permanent Account Number (PAN), the mandatory tax identification number for significant transactions. Registration occurs online through the IRD portal or at local offices using your passport, Nepal address proof, and passport photo.

Personal Income Tax structure

The Personal Income Tax applies progressive rates for fiscal year 2082/83 (2025/26). Income up to NPR 500,000 (approximately USD 3,620) remains tax-exempt. Beyond this threshold, rates range from 10% to 39% across income brackets.

For income NPR 500,001 to 700,000, the rate is 10%. Income NPR 700,001 to 1,000,000 faces 20% tax. The bracket NPR 1,000,001 to 2,000,000 incurs 30%, while income exceeding NPR 2,000,000 attracts the maximum 39% rate. Married couples choosing joint filing double their exemption to NPR 600,000.

Employees have tax withheld at source by employers. Self-employed individuals and entrepreneurs must file and pay quarterly, with annual reconciliation due by January 1 following the fiscal year.

Tax deductions and credits

Several deductions reduce taxable income. Contributions to approved provident or retirement funds qualify for deduction up to 33% of gross income, capped at NPR 500,000 annually. Life insurance premiums paid for yourself or family members also deduct within the same overall limit.

Donations to registered charitable organizations in Nepal deduct up to 5% of taxable income. Medical and education expenses may also qualify for deductions under certain conditions. Married couples filing jointly can maximize these benefits by pooling their deductions.

Value Added Tax

The Value Added Tax (VAT) applies at the standard rate of 13% on most goods and services in Nepal. Businesses with annual turnover exceeding NPR 5 million (approximately USD 36,000) must register for VAT and collect it on sales.

Certain products and services receive exemptions, including basic agricultural products, health and education services, and exports. Registered businesses can reclaim VAT paid on business purchases, creating a VAT credit system preventing double taxation.

Corporate and other taxes

Businesses face Corporate Income Tax at varying rates by sector: 25% for general enterprises, 20% for small businesses with turnover under NPR 50 million, and 10% for certain priority industries. Foreign companies without permanent establishments pay Withholding Tax of 15% on Nepal-source income.

The Social Security Tax takes 31% of gross salary, split between employer (20%) and employee (11%), covering retirement, medical care, and family allowances. This contribution caps for high earners. An Accident Compensation Tax of 0.333% adds coverage for workplace accidents.

Local taxes vary by municipality. The House Tax applies annually to built properties, calculated by area and location. A Vehicle Tax charges vehicle owners based on type and engine capacity.

International tax treaties

Nepal maintains double taxation avoidance agreements with several countries, preventing income from being taxed twice. Citizens of treaty countries may qualify for reductions or exemptions on certain income types. US citizens should note FATCA reporting requirements. UK citizens face post-Brexit implications. Consulting a local tax advisor helps determine your specific tax status and optimize returns, particularly for complex situations involving income in multiple countries.

Nepal's healthcare system shows significant urban-rural disparities with variable quality requiring careful preparation and solid insurance coverage for expats. Medical infrastructure has improved in recent years, particularly in Kathmandu Valley, but remains below Western standards in many areas. The system scores 44/100 in international evaluations, reflecting persistent challenges.

Public healthcare infrastructure

The public system operates through multiple tiers. Health Posts provide basic care and vaccinations in rural areas. Primary Health Care Centers employ general practitioners and handle minor emergencies. District and regional hospitals manage complex cases, while Teaching Hospitals in Kathmandu like Tribhuvan University Teaching Hospital offer the country's most specialized care.

The Social Health Security Programme (SHSP) provides basic coverage to citizens and permanent residents, covering outpatient consultations, hospitalization, essential medications, and childbirth at participating public facilities. However, expats on temporary visas typically don't qualify for this program.

Private clinics and international facilities

Private establishments concentrated in Kathmandu and Pokhara deliver substantially higher standards. The CIWEC Clinic Travel Medicine Center in Kathmandu specializes in expat and traveler care with English-speaking staff and international protocols. Nepal International Clinic and Grande International Hospital also provide quality services with modern equipment.

Private sector consultations cost NPR 1,000 to 3,000 (USD 7 to 22) for general practitioners, and NPR 1,500 to 5,000 (USD 11 to 36) for specialists. Hospitalization varies considerably: NPR 5,000 to 20,000 daily (USD 36 to 145) in standard rooms, reaching NPR 50,000 (USD 360) for private rooms at top establishments.

International health insurance

International health insurance is highly recommended, even essential for expats in Nepal. Costs for specialized care or emergency evacuations quickly become prohibitive without adequate coverage. Good policies must include medical evacuation to neighboring countries like India, Thailand, or Singapore for serious emergencies.

Major insurers active in Nepal include Pacific Prime, MSH International, Cigna Global, and Allianz Care. Monthly premiums typically range USD 100 to 400 depending on age, medical history, coverage extent, and whether the US is included in the care zone. Family plans for two adults and two children generally cost USD 300 to 800 monthly.

Essential policy features to verify include: outpatient and inpatient care coverage in Nepal, emergency medical evacuation, repatriation, basic dental and optical coverage, maternity if applicable, and assistance in English.

Pharmacies and medications

Pharmacies are numerous in urban areas, typically open 8am to 8pm. Some Kathmandu pharmacies operate 24/7. Many medications requiring prescriptions in Western countries sell over-the-counter in Nepal, though quality varies. Prefer reputable pharmacies and recognized international brands.

Medication prices run significantly lower than Western rates. Antibiotics typically cost NPR 200 to 800 (USD 1.50 to 6), common painkillers NPR 50 to 200 (USD 0.35 to 1.50). For chronic treatments, bring an initial supply and detailed medical prescription to facilitate local refills.

Health precautions

Health risks in Nepal require constant vigilance. Tap water isn't potable: always drink bottled or filtered water. Water-borne diseases like traveler's diarrhea, giardiasis, and hepatitis A are common. Maintain strict food hygiene: avoid raw vegetables, ice, and prefer thoroughly cooked foods.

Recommended vaccinations include hepatitis A and B, typhoid, tetanus, diphtheria, polio, and for extended rural stays, Japanese encephalitis and rabies. Dengue occurs in Terai plains and low valleys during monsoon. Malaria exists in some Terai areas, requiring appropriate prophylaxis for travel to these regions.

Altitude poses a major challenge for anyone considering treks or mountain stays. Acute Mountain Sickness (AMS) can occur from 2,500 meters elevation (8,200 feet). Progressive acclimatization is imperative, ascending no more than 300 to 500 meters (1,000 to 1,600 feet) daily above 3,000 meters. Pharmacies sell acetazolamide (Diamox) for AMS prevention, to be used under medical supervision.

Emergency contacts

Nepal's general emergency number is 100 for police, 101 for fire, and 102 for ambulances. However, emergency service quality remains limited, particularly outside Kathmandu. For serious medical emergencies, contacting your international insurance company to arrange rapid evacuation to appropriate facilities often proves the best option.

Education for expat children in Nepal primarily involves choosing between the local Nepali system and international schools. Most expat families opt for international establishments concentrated in Kathmandu and to a lesser extent Pokhara, offering globally recognized curricula and English-language instruction. School quality varies significantly, warranting thorough research before enrollment.

Top international schools in Kathmandu

The capital hosts Nepal's primary international institutions. Lincoln School, member of the American overseas schools network, delivers the American curriculum from kindergarten through high school with the International Baccalaureate (IB) diploma at senior level. Founded in 1954, it's Nepal's oldest and most reputable international school. Annual fees approximate NPR 3,500,000 (USD 25,000).

Kathmandu International Study Centre (KISC) also follows the IB curriculum for all levels, from early years through diploma. Accredited by the Council of International Schools, it hosts a multicultural community and charges annual fees around NPR 3,000,000 (USD 21,700). The British School offers the British National Curriculum with IGCSE and A-Level examinations, with annual fees approximately NPR 2,500,000 (USD 18,000).

Rato Bangala School provides an alternative approach with an enriched Nepali curriculum taught in English, integrating more local culture while maintaining international standards. This suits families seeking deeper cultural immersion. Fees are more accessible at around NPR 1,500,000 (USD 10,800) annually.

Alternative education options

Rupy's International School in Chabahil district follows the Indian CBSE curriculum while offering international options. It's an interesting alternative for South Asian families, with annual fees around NPR 800,000 (USD 5,800). St. Xavier's School and Budhanilkantha School are excellent local institutions also welcoming expat children, with English-language instruction and high academic standards at significantly lower costs, between NPR 300,000 and 600,000 (USD 2,170 to 4,345) annually.

In Pokhara, options are more limited but include Pokhara International School offering an international curriculum adapted to local expat community needs, primarily those in tourism and NGO work.

Admission procedures

Admissions to international schools require advance planning. Most schools operate on prior registration with limited places, particularly at higher levels. The process typically begins 6 to 12 months before the desired start, which occurs in August following the international calendar.

Required documents include report cards from the past two years, recommendation letter from the previous school, immunization records, passport copies for child and parents, and passport photos. Some schools require academic and language assessment tests, particularly for non-English speaking children. Non-refundable application fees range NPR 50,000 to 100,000 (USD 360 to 725) in addition to annual tuition.

Local school system

Nepal's education system comprises several cycles: Pre-Primary (kindergarten), Basic Education classes 1 to 8, and Secondary Education classes 9 to 12. Public schools teach primarily in Nepali, though many private schools use English.

Expat children entering the local system generally attend private English-medium schools to avoid language barriers. These institutions follow either the Nepali curriculum taught in English or Indian curricula (CBSE, ICSE) widely used in Nepal. This option proves significantly less expensive, with annual fees between NPR 200,000 and 800,000 (USD 1,450 to 5,800) depending on the school.

Additional costs and practical considerations

Beyond tuition, several costs accumulate. School uniforms cost NPR 10,000 to 30,000 (USD 72 to 217) annually. School supplies represent NPR 15,000 to 40,000 (USD 108 to 290) per year. Cafeteria meals, when available, add NPR 30,000 to 80,000 (USD 217 to 580) annually. School transportation constitutes a significant expense at NPR 100,000 to 200,000 (USD 725 to 1,450) yearly depending on distance.

Extra-curricular activities like sports, music, or arts typically incur supplementary fees. Educational trips and school excursions can add NPR 50,000 to 150,000 (USD 360 to 1,085) per year. Budget for international examinations: IB Diploma fees approximate NPR 150,000 (USD 1,085), British A-Levels cost NPR 100,000 (USD 725) per subject.

Nepali language and cultural integration

Many international schools offer Nepali as a foreign language, allowing expat children to acquire basic linguistic skills facilitating social integration. This opportunity to learn a rare language and discover unique Himalayan culture represents significant personal enrichment for children.

Schools regularly organize Nepali cultural activities: celebrations of festivals like Dashain and Tihar, traditional dance and music classes, excursions to heritage sites. This cultural immersion while maintaining international academic standards constitutes one of the major advantages of schooling in Nepal for expat children.

Nepal's housing market offers varied opportunities for expats with costs substantially below Western standards, particularly for rentals. Most foreigners concentrate in Kathmandu, Pokhara, and Lalitpur where infrastructure is more developed and Western amenities more accessible. The market remains largely informal, requiring caution and guidance in procedures.

Rental market overview

Renting is the preferred option for expats, offering flexibility and administrative simplicity. In Kathmandu, a one-bedroom apartment in sought-after neighborhoods like Thamel, Lazimpat, or Jhamsikhel costs NPR 40,000 to 80,000 (USD 290 to 580) monthly. A spacious three-bedroom in these areas runs NPR 80,000 to 150,000 (USD 580 to 1,085) per month.

Standalone houses with gardens, popular with families, are available in residential areas like Budhanilkantha, Maharajgunj, or Baluwatar for NPR 150,000 to 300,000 (USD 1,085 to 2,175) monthly. These properties typically include a guard and sometimes domestic staff. In Pokhara, rents run approximately 30 to 40% lower for comparable sizes, reflecting lower overall living costs.

Popular expat neighborhoods

Thamel in Kathmandu remains the historic heart of the expat community, concentrated with international restaurants, cafes, shops, and adapted services. Very lively and touristy, it particularly suits singles and young couples appreciating urban buzz. Rents are high but car-free living is easy.

Lazimpat and Maharajgunj attract diplomats and international NGO executives thanks to proximity to embassies and international organizations. These quiet residential neighborhoods offer beautiful properties with gardens and enhanced security. Jhamsikhel (also called Jhamel) has developed as a quieter alternative to Thamel, with a dynamic cultural scene, art galleries, and numerous restaurants.

Sanepa and Patan (Lalitpur) appeal to families through their more peaceful environment, nearby international schools, and rich cultural heritage. These areas blend tradition and modernity with easy access to valley monuments. In Pokhara, the Lakeside area concentrates most expats, offering views of Phewa Lake and the Annapurnas in a relaxed atmosphere.

Rental process

Housing searches typically go through real estate agents whose services are paid by the landlord (one month's rent commission). Online listings on sites like Nepal Home Search or in Facebook expat groups also provide useful resources. Multiple viewings are essential as quality and maintenance standards vary enormously, even within the same building.

Typical leases run one year minimum, with payment of 3 to 6 months' rent advance as security deposit, refundable at lease end. Some landlords accept monthly arrangements for expats with solid professional contracts. Contracts must clearly stipulate duration, rent amount, included charges (water, electricity, internet, security), maintenance responsibilities, and termination conditions.

Additional monthly charges include electricity (NPR 5,000 to 15,000 or USD 36 to 108 depending on consumption), water (NPR 500 to 2,000 or USD 3.60 to 14.50), internet (NPR 1,000 to 3,000 or USD 7 to 22 for decent fiber connection), and possibly condominium fees (NPR 2,000 to 5,000 or USD 14.50 to 36) in recent buildings.

Property purchase for foreigners

Property purchase by foreigners in Nepal is strictly regulated. Non-Nepalis cannot buy agricultural land or land property in their own name. However, they can acquire condominium apartments, subject to obtaining prior authorization from the Department of Land Revenue Management and meeting certain criteria like having lived in Nepal for at least 15 years with resident visa.

Purchase prices in Kathmandu vary considerably by location. Apartments in central neighborhoods cost NPR 150,000 to 300,000 per square meter (USD 1,085 to 2,175 per sqm). In peripheral or less developed zones, prices drop to NPR 80,000 to 150,000 per square meter (USD 580 to 1,085 per sqm). The market remains mostly informal, with transactions often officially undervalued to reduce taxes.

Housing condition and amenities

Housing in Nepal varies greatly in quality and amenities. Recent constructions targeting expats generally offer reliable running water, heating (important in Kathmandu winters when temperatures can drop to 2-3°C or 35-37°F), equipped kitchen with oven (rare in local housing), and sometimes air conditioning or central heating.

Power cuts, though much less frequent since grid improvements in 2016, still occur occasionally. A backup system (generator or inverter) proves useful. High-speed fiber optic internet is now available in urban areas with decent speeds of 25 to 100 Mbps.

Construction quality sometimes disappoints even in recent buildings, with sound insulation, waterproofing during monsoon, or finish issues. Thorough inspection before signing and establishing a detailed inventory with photos are essential. Negotiating repairs or rent reduction in exchange for minor defects remains common.

Domestic services

Employing domestic staff is widespread and affordable in Nepal. A part-time housekeeper (few hours daily for cleaning and cooking) costs NPR 15,000 to 25,000 (USD 108 to 181) monthly. Full-time with accommodation, monthly salary runs NPR 25,000 to 40,000 (USD 181 to 290) plus food and lodging.

A guard (chowkidar) to watch the property costs NPR 15,000 to 25,000 (USD 108 to 181) monthly. A part-time gardener charges NPR 10,000 to 20,000 (USD 72 to 145) per month. These arrangements considerably ease daily life and contribute to the local economy, but involve employer responsibilities including respecting minimum wage and decent working conditions.

Relocating to Nepal requires meticulous preparation given the country's logistical challenges. Limited land access, strict customs regulations, and still-developing infrastructure demand advance planning. This checklist guides you through essential steps for a successful move to this Himalayan nation.

1. Secure the appropriate visa: Determine the visa type matching your situation (Tourist Visa initially, then convert to Working Visa if employment confirmed). Prepare necessary documents: passport valid 6 months, recent passport photos, financial proof. If you already have a work contract, initiate the Labour Permit procedure before departure
2. Arrange international health insurance: Compare offerings from Pacific Prime, MSH International, or Cigna Global, prioritizing policies including emergency medical evacuation. Verify coverage starts upon arrival and includes outpatient care in Nepal plus geographic areas where you plan to travel
3. Organize shipment of personal effects: For a complete move, engage an international freight forwarder experienced in South Asia. Sea freight via Kolkata port (India) then overland remains the most economical but takes 6 to 10 weeks. Air freight costs 5 to 8 times more but reduces timeline to 1-2 weeks. For limited volume, excess baggage may suffice
4. Prepare customs declaration: List precisely all imported goods with their values. Used personal effects and furniture for personal use generally qualify for exemptions. New electronic devices and vehicles face heavy taxation. Prepare purchase invoices, detailed inventory in English, and visa copy. Avoid importing large quantities of alcohol and tobacco
5. Plan vaccinations: Consult a travel medicine specialist 2 to 3 months before departure. Recommended vaccinations: hepatitis A and B, typhoid, tetanus-diphtheria-polio, and depending on visited areas Japanese encephalitis and rabies. If staying in the Teraï during monsoon, consider malaria prophylaxis. Assemble a comprehensive medical kit with basic antibiotics
6. Manage banking affairs: Inform your bank of your expatriation to avoid card blocking. Verify international fees and withdrawal limits. Open a multi-currency online account (Wise, Revolut) to optimize international transfers. Once in Nepal, open a local bank account for daily transactions by presenting passport, visa, address proof, and recommendation letter
7. Arrange children's schooling: If you have children, contact international schools 6 to 12 months before the August start. Request enrollment files, gather report cards, recommendation letters, and immunization records. Plan potential school visits during a reconnaissance trip. Budget the substantial tuition fees
8. Search for housing remotely: Consult Facebook expat groups in Kathmandu or Pokhara, contact local real estate agents, or book temporary accommodation for initial weeks (hotel, Airbnb) while visiting in person. List your essential criteria: neighborhood, size, amenities. If possible, make a reconnaissance trip to identify areas and view properties
9. Research taxation: Learn about your tax obligations in Nepal and your home country. If you remain tax resident in your departure country, organize remote filing. Verify existence of a double taxation treaty. Once in Nepal, obtain your PAN from the IRD within the first months to regularize your situation
10. Budget comfortable startup funds: Anticipate initial months' expenses: housing security deposit (3 to 6 months' rent), initial equipment (furniture if unfurnished, utensils), installation fees (connections, deposits), initial transportation. Budget minimum USD 3,000 to 5,000 reserve beyond moving costs and first rents
11. Prepare copies of essential documents: Scan and store in cloud: passport, visa, diplomas, international driving permit, birth and marriage certificates, immunization records, important medical prescriptions, work contracts. Keep paper copies in cabin luggage separate from originals
12. Equip for altitude and climate: If you plan treks or mountain stays, invest in appropriate gear: technical layered clothing, broken-in hiking boots, performance sleeping bag. For Kathmandu, prepare warm clothes for winter (December-February) and waterproofs for monsoon (June-September). Daily temperature swings are significant
13. Learn basic Nepali phrases: Though English is widespread in tourist areas, learning some Nepali phrases greatly facilitates daily integration: namaste (hello), dhanyabad (thank you), kati ho? (how much?), ramro chha (it's good). Download a language app or buy a conversation guide. Nepalis greatly appreciate foreigners' linguistic efforts
14. Join online expat communities: Before departure, join Facebook groups like "Expats in Kathmandu", "Kathmandu Expats", or dedicated forums on Expat.com. Ask questions, request recommendations, and start building your network. These communities prove invaluable for obtaining current practical information and useful contacts
15. Prepare for cultural adaptation: Learn about Nepali customs and practices: remove shoes before entering homes, greet with hands together, respect religious sites, adapt dress appropriately. Nepal is a conservative society where patience and courtesy are essential. Mentally prepare for the different pace of local life and administrative inefficiencies that can frustrate

This checklist covers fundamental aspects, but each situation being unique, feel free to customize according to your specific needs. Support from other established expats or local professionals can considerably facilitate your installation.

Nepal offers exceptional cultural, sporting, and tourist activities extending far beyond the trekking stereotype. Between millennial historical heritage, fascinating ethnic diversity, colorful festivals, and spectacular nature, expats in Nepal enjoy a unique living environment blending tradition and constant discovery.

Cultural heritage and historic sites

Kathmandu Valley concentrates seven UNESCO World Heritage sites: the Durbar Squares of Kathmandu, Patan, and Bhaktapur with their royal palaces and carved temples, the Buddhist stupas of Swayambhunath (monkey temple) and Boudhanath (one of the world's largest stupas), and the Hindu temples of Pashupatinath and Changu Narayan. These sites offer immersion into Newari architecture and Himalayan sacred art.

Lumbini, Buddha's birthplace in southern Nepal, constitutes the world's most important Buddhist pilgrimage site. The archaeological site and sacred garden attract visitors worldwide. Bhaktapur, former royal capital 13 km from Kathmandu, merits multiple visits for its preserved medieval architecture, traditional potters, and timeless atmosphere.

Trekking and mountain activities

Nepal hosts eight of the fourteen peaks exceeding 8,000 meters, including Mount Everest (8,849 m or 29,032 ft). Trekking circuits are countless, from accessible three-day walks to multi-week expeditions for experienced mountaineers. The Everest Base Camp trek (12-14 days) and Annapurna Circuit (15-20 days) rank among the world's most famous.

For resident expats, short treks from Pokhara or in Langtang Valley (3-5 days) allow regular mountain escapes. The Poon Hill trek (4 days) offers spectacular views with moderate effort. Climbing, paragliding in Pokhara facing the Annapurnas, Himalayan river rafting, and mountain biking complete the outdoor offerings.

Social life and expat community

The expat social scene revolves around several iconic locations. In Kathmandu, Thamel overflows with international restaurants, bars, and cafes where the foreign community gathers. Jhamsikhel neighborhood develops a more relaxed vibe with trendy coffee shops, art galleries, and fusion restaurants.

Regular events bring expats together: pub trivia nights, yoga and meditation classes (Nepal being a major spiritual destination), weekly hiking groups, book clubs, Nepali cooking courses, and charitable activities organized by NGOs. Apps and Facebook groups facilitate coordinating these activities and quickly building a social network.

Festivals and celebrations

Nepal's calendar brims with colorful festivals punctuating the year. Dashain in September-October, the country's largest Hindu festival, celebrates good's victory over evil with 15 days of family ceremonies, ritual sacrifices, and festivities. Tihar in October-November, the festival of lights, successively honors crows, dogs, cows, and goddess Laxmi with magnificent illuminations.

Holi in March, the festival of colors, transforms streets into joyful battles of colored powders. Buddha Jayanti in April-May celebrates Buddha's birthday with processions and meditations. Nepali New Year (Bisket Jatra) in April offers spectacular celebrations particularly in Bhaktapur. These festivities provide expats unique cultural immersion and exceptional photographic opportunities.

Dining and nightlife

Kathmandu's culinary scene has developed considerably in recent years. Beyond tourist restaurants, establishments offer authentic and refined Nepali cuisine: momos (dumplings), dal bhat (rice, lentils, and vegetables), sekuwa grilled meats, and Newari specialties like choila and bara.

International restaurants cover all cuisines: Italian, Japanese, Thai, Indian, Mexican. The Jhamsikhel neighborhood stands out for creative fusion establishments. Prices remain very affordable: a complete meal at a good restaurant costs NPR 1,000 to 2,500 (USD 7 to 18) per person.

Nightlife concentrates in Thamel with several bars and clubs open until midnight or 1am (informal curfew). Several bars offer live music and weekend DJ sets. The atmosphere remains relaxed, far from neighboring Asian capital intensity. Casinos, prohibited for Nepalis, exclusively welcome foreigners.

Sports and fitness

Modern gyms multiply in Kathmandu and Pokhara, with monthly memberships between NPR 3,000 and 8,000 (USD 22 to 58). Yoga is naturally very present with numerous studios offering different styles. Martial arts, particularly taekwondo and judo, have active clubs.

Golf is practiced at Gokarna Forest Golf Resort near Kathmandu, the country's only 18-hole course. Team sports (football, basketball, volleyball) operate through expat clubs and international schools. Indoor climbing prepares for mountain ascents. Swimming remains limited to hotel pools and private clubs.

Regional travel from Nepal

Nepal's geographic position facilitates regional travel. Neighboring India is easily accessible overland or by air: Delhi, Varanasi, Darjeeling, and Rajasthan constitute popular destinations for weekend getaways. Tibet via Kodari border crossing offers organized tours to Lhasa and Mount Kailash.

International flights from Kathmandu serve Bangkok, Singapore, Kuala Lumpur, Doha, and Dubai, enabling connections to Southeast Asia or returns to Europe. Asian low-cost carriers offer attractive rates for extended weekends in Bali, Thailand, or Sri Lanka.

Contemporary arts and culture

Nepal's contemporary art scene develops with several galleries in Kathmandu and Patan exhibiting local and international artists. Nepal Art Now and the Siddhartha Arts Foundation organize regular exhibitions and cultural events. Nepali cinema experiences renewal with increasingly quality productions screened in capital multiplexes.

Traditional Nepali music and folk dance shows are discovered in several cultural restaurants. Western and Asian music concerts occur occasionally, and the local music scene blends traditional and modern influences in a unique style.

Want to know what life in Nepal is really like? Here's a taste: explore the country, find tips to use transportation, to set up internet and phone services, and everything you need to live like a local.

Nepal ranks among the world's most affordable destinations for expats, with living costs 65.8% lower than Germany. This financial accessibility enables comfortable living even on modest incomes while offering substantial savings potential for those earning international salaries. Prices vary significantly between Kathmandu, the more expensive capital, and secondary cities like Pokhara or Lalitpur.

An expat's monthly expenses in Nepal typically split between housing at 25 to 35% of budget, food around 20 to 25%, transportation 10 to 15%, and leisure and services 20 to 30%. For families with children, international schools constitute the largest expense, potentially representing 40 to 50% of family budget alone.

Monthly budget for a single person

The table below presents a realistic monthly budget for a single expat living comfortably in Kathmandu, with a lifestyle balancing Western comfort and local adaptation.

Sources: Numbeo, September 2025 data, Kathmandu Cost of Living

Monthly budget for a family of 4

A family with two children enrolled in international schools faces significantly higher expenses, primarily due to tuition fees constituting the heaviest budget item.

Sources: Numbeo, September 2025 data, 2025 international school estimates

Common retail prices

To better understand daily living costs, here are reference prices collected in Kathmandu in 2025. A meal at an inexpensive local restaurant costs NPR 300 to 500 (USD 2.20 to 3.60), while a mid-range restaurant meal for two runs NPR 2,000 to 3,000 (USD 14.50 to 22). A local beer (500 ml) at a restaurant costs NPR 400 to 600 (USD 2.90 to 4.35), a cappuccino NPR 250 to 400 (USD 1.80 to 2.90).

At supermarkets, milk per liter costs approximately NPR 120 (USD 0.87), white bread (500g) NPR 80 (USD 0.58), rice (1 kg) NPR 100 (USD 0.72), eggs (12) NPR 180 (USD 1.30), local cheese (1 kg) NPR 800 (USD 5.80), chicken (1 kg) NPR 450 (USD 3.26), beef (1 kg) NPR 700 (USD 5.07). Local fruits and vegetables are very affordable: tomatoes NPR 80/kg (USD 0.58), potatoes NPR 60/kg (USD 0.43), bananas NPR 120/kg (USD 0.87).

A 5 km downtown taxi ride costs NPR 300 to 500 (USD 2.20 to 3.60). Gasoline runs NPR 180/liter (USD 1.30). A monthly public transport pass costs NPR 1,500 (USD 11). A cinema ticket costs NPR 400 to 600 (USD 2.90 to 4.35). Monthly gym membership varies from NPR 3,000 to 8,000 (USD 22 to 58).

Geographic variations

Prices in Pokhara generally run 20 to 30% lower than Kathmandu for housing and dining, though imported products remain similarly priced. Rural areas and small towns offer even lower living costs but with fewer amenities adapted to expats. Conversely, tourist areas like Everest Base Camp trekking routes or mountain lodges apply increased rates, sometimes double or triple Kathmandu prices.

Budget optimization strategies

Several strategies significantly reduce expenses in Nepal. Cooking at home rather than eating out cuts food costs by two-thirds. Preferring local markets over Western supermarkets reduces shopping by 40 to 50%. Using public transport or cycling instead of daily taxis saves several thousand rupees monthly.

Buying local clothing and equipment rather than imported items represents substantial savings. Local services (haircuts, massages, repairs) cost a fraction of Western rates. For families, choosing an English-medium school following Nepali curriculum rather than top-tier international schools can reduce tuition fees by 60 to 70% while maintaining good education quality.