Healthy food?

Soltero

Member

Member since 05 October 2009

Riyadh

Soltero

10 March 2010 16:47:35

Soltero

10 March 2010 16:47:35

Riyadh

Hello Everyone.

I'm putting on weight and it's just worrying.
Any ideas/places to have some healthy food to keep my weight in check? I work out and well I'm single, any help would be much appreciated.
Thanks.

ayah

Member

Member since 09 March 2010

Riyadh

ayah

11 March 2010 14:30:42

ayah

11 March 2010 14:30:42

Riyadh

Diet Center! They have one in Riyadh.

http://www.dietcenterme.com/about.asp

Also, try to take up a sport, or work out more.

Rather than getting food from the Diet Center, you can make your meals smaller and stop eating after 7 p.m.

You can cook at home, or just make small meals (like pasta) and sandwiches.

Chips, "makhlouta" and bizir can be fattening as well.

Good luck!

Soltero

Member

Member since 05 October 2009

Riyadh

Soltero

11 March 2010 17:28:05

Soltero

11 March 2010 17:28:05

Riyadh

Hi Ayah,

Thanks for the advice, I have been looking into TDC but was a little skeptical about it, Since what I saw was pizza and the usual everyday stuff guess it would never hurt to try.
As for the cooking part, I stay in a hotel so there isn't much I can do about that unfortunately.

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