Keeping fit in Tanzania

Priscilla

ViP

Member since 30 May 2013

Priscilla

23 January 2019 10:43:42

42358

Priscilla

23 January 2019 10:43:42

42358

Hello everyone,

Keeping fit during your time in Tanzania is of utmost importance. How about sharing with us and your fellow expats how you keep healthy in your host country?

What are your daily health hacks in Tanzania?

Do you exercise regularly? What is your go-to sport?

Do you manage to keep your diet healthy and balanced? How easy is it to maintain a balanced diet in Tanzania? Are you able to find organic products easily?

Are there national or local incentives to foster a healthy lifestyle: sensitisation campaigns, sports infrastructure etc. ?

How much of your monthly budget is dedicated to keeping fit?

Please share your experience,

Priscilla

ElaineI

Member

Member since 11 June 2010

Dar es Salaam, Tanzania

ElaineI

28 January 2019 18:28:17

ElaineI

28 January 2019 18:28:17

Dar es Salaam, Tanzania

I cycle a bike as my everyday transport to and from work, which builds exercise into my routine, saving both time and money. I find it quite easy to cycle in Dar es Salaam. Tanzania is also a great place for fruit, vegetables, nuts etc which are local, fresh and good value for money, so it is quite easy to have a healthy diet here. I eat hardly any processed foods.