Loneliness when you're abroad
I am sorry to hear that you feel lonely even when not abroad. In the fast pace world that we live in, lonliness is one of the bigest phenomenons of modern day living, with more divorces and more of us moving to work or study abroad.
However we take ourselves with us wherever we are, we are the same person. If you want to make a friend then you have to be a friend. We have to take the first step, and you can start with a smile.
You will find people with a similar outlook on life in every country in the world, we may differ in pigmentation colour or creed, but we are all the same under the skin, we have the same hope and fears, ambitions and desire to connect with other human beings. So we have to make an effort. You will not meet friends while sitting on your sofa watching DVD's or spending your nights surfing the net. You have to make an effort, get out there. Join social clubs, take up a new skill, be it diving, sailing, salsa or belly dance classes, creative writing, art. You will meet people who share your interests, with a similar mindset.
Exploring the culture of the country you are in, becoming a local, seeking out the great little restaurants where locals go, attending their cultural events, will open up a whole new wonderful world and also be an education.

You live in Ho Chi Ming city, one of the most populated and impersonal cities in the world. It is understandable that you might feel lonely at times. Large cities worldwide can be cold impersonal places. I remember feeling this when I first arrived to London. Now I see it in a totally different light, it's a vibrant multi-cultural city buzzing with activities, a collection of small villages, not impersonal at all.
I think you will have to make a little effort to alleviate the feel of lonliness. Is there a colleague at work or university that you admire or share an interest with?. Why not take the first step and ask her or him if they would like to meet up for a cup of coffee or lunch.
Perhaps you will find you both share an interest, it could be sport, theatre, debating society, politics, art galleries, travel, etc.
Suggest a meeting at a local salsa club, a play or ballet you might like to see. She/he might be feeling as alienated or lonely as you, and will probably be delighted to accept your invitation.
Don't be shy, take the first step. If you want a friend then why not be a friend.
its amazing.. its called guess the dish..I am looking for a job in Qatar as an HSE engineer.
Could somone help me!
Anyway thanks for a good idea which you suggested.
You say you are lonely and do not like participating in group activities. Have you thought of getting a dog? they are great company and they will get you out of the house as you will have to walk it, and you will meet other dog owners.
Is there a church in your area or a community centre? both are good ways to meet people and make friends.
Skype is a great way of keeping in touch with family when you are abroad or not living in your hometown, it's also free if you add them.
You might be suffering from depression, in which case it might be a good idea to have a chat with your doctor who could arrange for you to have some counselling which could help you to address the reasons why you are feeling low. Talking to someone help.
Good Luck!.


nothing like new relationship to overcome being lonely
-Dewi-
Also getting involved in a local charity or community project There is always someone worse off than you, perhaps homeless or hungry and there is always a local charity that you could get involved in and it's a great way to help out and meet people. As we approach Christmas there is always a need for good volunteers.
In London the charity Crisis at Christmas is a great charity it feeds clothes and offers shelter to the homeless for a week during Xmas, and is always seeking volunteers to help out. I am sure Katie there is a similar charity in your city.
Karnak wrote:I agree with Dewi, learning the local language and engaging in the local culture is a way to make friends.
Also getting involved in a local charity or community project There is always someone worse off than you, perhaps homeless or hungry and there is always a local charity that you could get involved in and it's a great way to help out and meet people. As we approach Christmas there is always a need for good volunteers.
In London the charity Crisis at Christmas is a great charity it feeds clothes and offers shelter to the homeless for a week during Xmas, and is always seeking volunteers to help out. I am sure Katie there is a similar charity in your city.
yeah that's right karnak, do what your heart desires most 
But I'm rather happy now, not lonely ....
'face'is such an important thing for chinese.
In these days of Skype and the Internet generally, it can't be easy to become lonely. Were you lonely back home, and had nobody to talk with there? Let's face it, you can talk every spare minute to the folks back home, if you want! If your friends and family don't have Skype (why not? It's absolutely free), you can set up a Skype account that allows you to phone landlines for 2 cents a minute, for goodness sake.
What am I missing, here?
Naomi Campbell
Paul Tillich
You can get yourself occupied by doing so many things. I have never felt alone and would never be lonely as long as i have so many things doing
So that's my advice to lonely expats. Just go out there and meet new people. 
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