GROUP FITNESS CLASS AT BAIN BEEF/CAP UNHAPPY, sports classes Cap Malheureux in Mauritius

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MONDAYS FROM 9 TO 10 AM: GROUP FITNESS SESSION. Come and unlock your body's potential, whatever your level or age. Together, we'll work on physical exercises designed to improve your muscle tone, strength, and endurance. These exercises are accessible to all levels (beginner to advanced) to tone your figure, improve your posture, and protect your health. These workouts can be done with bodyweight exercises, resistance bands, or with weights such as kettlebells and dumbbells.