New morning yoga class in English
with Miranda
Every Tuesday 8:30am at GAYA Yoga
Starting the day with Vinyasa yoga allows for openness and distribution of energy thoughout the body to get your day going.
This one hour class starts with a gentle warm up with sun salutations that bring you into the day. Then it continues with strengthening, stretching and ends with a short relaxation.
Open to all levels.
GAYA - Gérard Arnaud Yoga Studio
11 passage Saint-Pierre Amelot
75 011 Paris (code 08A79)
no reservation, please arrive 10 min. before the class begins.
Miranda is a devoted practitioner and teacher of Vinyasa yoga. She was introduced to yoga as a child in Copenhagen, Denmark where she grew up, but it was not until 1999 after walking into a Hatha class in Brooklyn that yoga opened up a new perspective and became an integrated part of her life.
Her classes focus on breath and movement and finding space, awareness and freedom in daily life.