New York City is entering a new era of sport, with major investments in venues, community programs, and outdoor facilities transforming how residents and visitors stay active. From world-class sports events at iconic venues like Madison Square Garden to running in Central Park, bouldering at an indoor gym, or fishing in the Hudson River, the city caters to its inhabitants' diverse passions.
Indoor sports in New York
Similar to any big city, New York is home to a plethora of gyms offering numerous different styles and physical activities. The most popular branch is Equinox, which has an expensive gym subscription and is only worth it if you use their facilities regularly and actively participate in their sessions.
Some gyms are way more affordable, such as the New York Sports Centre or Planet Fitness, which are spread throughout the city and provide attractive subscriptions adapted to low budgets. The equipment and machines are usually of good quality but are generally taken during peak hours (evenings after 6 p.m. and weekends).
If you have a gym subscription, you will also have access to workout sessions offered without extra costs, such as muscular strengthening, dance, yoga, and boxing; a wide selection, although it is worth noting that the variety and quality of those sessions vary from one gym to the other; therefore, ask for the class schedules before getting a subscription.
If you are interested in a specific activity, such as martial arts, yoga, bouldering, roller derby, or Pilates (or anything else you can think of), the best thing to do is to go to a specialized studio or gym for this activity. A quick Google search can turn up many options for your neighborhood and Facebook groups, and Meetup.com can also be useful for connecting with other enthusiasts.
Outdoor sports in New York
Jogging and running
NYC offers a plethora of scenic jogging routes. Central Park's winding paths and picturesque reservoir provide a serene backdrop, while the Hudson River Greenway offers great views of the river and skyline. The High Line, a transformed elevated railway, is perfect for leisurely runs amidst greenery and urban art. Domino Park in Brooklyn has also become a popular new spot for outdoor workouts and short-distance running.
Fishing
For those seeking a tranquil escape, fishing spots like Central Park's Harlem Meer and Prospect Park's Lakeside offer urban angling experiences. These serene lakes are home to various fish species, providing a calming recreational activity within the city's hustle.
Diving and snorkeling
Believe it or not, NYC offers opportunities for diving and snorkeling. Explore underwater life off the shores of Coney Island and the Rockaways. While diving in these urban waters requires certification and proper gear, they provide unique glimpses into marine ecosystems right within the city limits.
The many New York beaches allow for aquatic activities when the weather is suitable. Surfing at Long Beach, kitesurfing at Coney Island, or stand-up paddleboarding at Rockaway Beach are other possible activities, if the weather permits. Kayaking and paddleboarding sessions are offered during the summer months, often from July to September, along the Hudson and East Rivers.
Cycling
With bike lanes crisscrossing the city and dedicated paths like the Hudson River Greenway, cycling enthusiasts can explore NYC's neighborhoods and scenic waterfronts. You can also use bike-sharing programs to pedal around at your own pace. The Citi Bike network continues to grow, and e-bike rentals are increasingly available in Brooklyn and Queens.
Basketball and skateboarding
Urban parks and recreational areas host basketball courts, welcoming both casual and competitive players. Popular spots include West 4th Street Courts and Brooklyn Bridge Park. Skateboarders can showcase their skills at designated skate parks like Hudson River Park Skatepark.
Pickleball
Pickleball has quickly become one of New York's most popular new sports, with courts opening across parks and community centers throughout the five boroughs. Find a league or court here: pickleball NYC.
Major venues and professional sports in New York
New York remains home to some of the most iconic sports arenas in the world, including Madison Square Garden, Yankee Stadium, Citi Field, and Barclays Center. These venues have recently undergone upgrades with digital ticketing, high-definition LED boards, and improved accessibility for fans. Going to a sports game in NYC is an exciting event, and even if you aren't a die-hard fan of the team, there is plenty to enjoy. The energy of the crowd, live music and halftime shows, street food vendors outside the stadium, and the classic stadium snacks inside (hot dogs, pretzels, and popcorn!) are all part of a very American brand of fun.
The city's first dedicated soccer stadium, Etihad Park in Queens, is currently under construction and expected to open in 2027, marking a milestone for New York City Football Club (NYCFC) and local fans.
Social leagues, community and youth sports in New York
Community sports facilities, social leagues, and youth sports are available all over New York, offering programs in basketball, soccer, aquatics, and general fitness. Many are located in outer boroughs and feature free or low-cost access. Youth leagues and after-school programs run by NYC Parks, YMCA, and local nonprofits can provide different options for teens and kids, while there is also an abundance of adult sporting options. What's available really depends on your neighborhood, but there are directories of adult sports leagues to browse, like Volo NYC and Zog, with groups meeting up to play everything from soccer and volleyball to pickleball and ten-pin bowling.
Useful links:
Citi Bike – New York's Bike Share Program
Hudson River Park – Kayaking and Paddling
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