Connie Wong Counselling offers online Psychological counselling for adults in Switzerland and the UK, in English, with a focus on relationships and attachment, anxiety and overthinking, shame, people-pleasing, perfectionism, boundaries and relational trauma. My approach is experiential and integrative, drawing on Internal Family Systems (IFS), Emotion-Focused Therapy (EFT) and Pain Reprocessing Therapy (PRT) to help people move beyond insight and work with the deeper patterns that keep them feeling stuck.
Connie Wong Counselling offers online counselling for adults in Switzerland and the UK.
I work with people experiencing relationship and attachment difficulties, anxiety and overthinking, shame and self-worth, people-pleasing, perfectionism, boundaries, grief, identity and belonging, and relational trauma.
Many of the people I work with are already thoughtful and self-aware. You may understand where your patterns come from, recognise them as they happen, and still find that insight alone doesn't change how you feel or respond.
My approach is experiential and relational. Rather than only talking about what has happened, we can slow things down and explore what is happening underneath in the moment, including emotions, body sensations, protective responses and different parts of yourself.
I draw mainly from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT) and Pain Reprocessing Therapy (PRT). The aim is not simply to manage symptoms, but to understand the patterns that keep repeating and create space for something different to happen.
You don't need the right words before you begin. Therapy can be a place for curiosity before solutions, where different parts of you are welcome and where deeper emotional work can happen without losing room for humour and humanity.
Sessions are in English for adults aged 18 and over. A free 30-minute introductory call is available to see whether working together feels like a good fit.
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