Glow Queen Age supports women over 40 through a global approach to healthy ageing, combining physical training, nutrition, body composition and facial exercise. Structured and progressive online programmes are combined with personalised support, follow-up through WhatsApp groups and exercise technique correction. A method created by Pénélope Raybaud, coach and coach trainer with over 30 years of expertise.
Glow Queen Age offers a holistic approach primarily designed for women over 40 who want to maintain their figure, fitness, energy and youthful vitality as they age.
Created by Pénélope Raybaud, former French Body Fitness Champion, coach for over 30 years and coach trainer, the method is based on several complementary areas: targeted physical training, nutrition, body composition improvement and resistance-based facial exercise.
Glow Queen Age offers structured, progressive online programmes, combined with an essential element: personalised support. Participants are not simply left alone with a programme. They receive ongoing support through WhatsApp groups, can ask questions throughout their journey, receive personalised advice and benefit from exercise technique corrections to optimise their progress.
Initially developed for women, Glow Queen programmes have recently attracted the interest of several of their partners. As a result, specific strength-training programmes for men have also been created, with training plans adapted to their goals of muscle development, physical fitness and a balanced physique.
The objective remains the same: to help each person develop a stronger, more toned and harmonious body, preserve and build muscle mass, improve body composition, and maintain energy and vitality over the years.
In Mauritius, Glow Queen Age also offers body composition assessments, conferences, all based on the same vision of helping people remain strong, active and vibrant throughout the years
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