I have nothing against with obese or being obese... but of course at the end of the day when you try to realize that your bed lowered, your pants cant fit you , your legs cant carry you, then!Boom! surprise to see the mirror...asking IS THIS ME?..tapping your tummy, trying to hold your breath and hoping that you can be in shape again,,, but its not just about figure, because people notice your once you become bigger,,when you try to work you get tired, when you try to bend you cant see your feet,, when you try to move more you feel exhausted.. Suddenly you feel unhealthy,,.
working in front of the computer, chatting, meeting deadlines, surfing, watching, reading, shopping,banking anything computer does all the exercise , computer does all the movements, computer gets healthier than you,, computer computer computer,,,that's it computer gives it all, until such time we realize that computer reversely uses us,..
Pack-up! set standards! go out! and change your lifestyle! be healthy and smile! ADIOS!