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Living in the Minnesota: the ultimate expat guide

Everything you need to know for a successful life in the Minnesota.

Guide updated bySylvan Thomson, on 26 December 2025

Minnesota, known as the Land of 10,000 Lakes, offers newcomers a unique blend of urban sophistication and natural beauty. Located in the Upper Midwest of the United States, this state combines a strong economy with an exceptional quality of life. The Twin Cities metropolitan area—Minneapolis and St. Paul—serves as the cultural and economic heart of the region, home to more Fortune 500 companies per capita than any other U.S. metro area.

With a population of approximately 5.7 million, Minnesota attracts professionals from around the world with its thriving healthcare, technology, and retail sectors. The state consistently ranks among the top in the nation for education, healthcare access, and overall livability. Despite harsh winters, residents embrace the outdoors year-round, enjoying everything from ice fishing to summer lake activities.

5 Good Reasons to Move to Minnesota

  1. Economic opportunity: Home to 17 Fortune 500 companies including UnitedHealth Group, Target, and 3M, with unemployment consistently below the national average at 3.0-3.5%.
  2. World-class healthcare: The Mayo Clinic in Rochester is ranked the #1 hospital worldwide, and the Twin Cities boasts numerous top-tier medical facilities.
  3. Excellent education: The University of Minnesota is a leading research institution, and the state maintains one of the highest high school graduation rates in the country.
  4. Affordable cost of living: Housing and overall living costs are 4-7% below the national average, while salaries remain competitive.
  5. Natural beauty and outdoor lifestyle: With over 10,000 lakes, extensive park systems, and four distinct seasons, outdoor recreation is a way of life.
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Working in Minnesota: Career Opportunities and Job Market

Minnesota's diverse economy offers excellent career prospects across multiple industries. The state's "headquarters economy" means professionals can find opportunities at major corporations without relocating to coastal cities. International workers should note that most employment requires sponsorship for work visas such as the H-1B for specialty occupations or L-1 for intracompany transfers.

Key Industries and Employers

The Twin Cities serves as a hub for healthcare, medical technology, retail, and financial services. UnitedHealth Group, headquartered in Minnetonka, ranks as the third-largest company in the Fortune 500 with over $400 billion in annual revenue. Target Corporation operates its global headquarters in Minneapolis, while 3M continues its legacy of innovation in Maplewood. The medical device industry thrives here, with Medtronic (now headquartered in Ireland but with major operations in Minnesota) and Boston Scientific maintaining significant presence. Other major employers include Best Buy, General Mills, U.S. Bancorp, Ecolab, and Xcel Energy.

Employment Statistics

The following table presents key employment indicators for Minnesota:


Unemployment Rate (2024)

3.0-3.5% (vs. 4.0% national)

Median Household Income

$92,350

Average Hourly Wage (Minneapolis)

$34.73 (vs. $32.66 national)

Top Sectors

Healthcare, Retail, Finance, Manufacturing

Sources: U.S. Bureau of Labor Statistics, Federal Reserve Economic Data

Higher Education and Universities in Minnesota

Minnesota offers excellent higher education options, making it an attractive destination for international students seeking quality American university experiences. The state's universities combine strong academics with research opportunities and a welcoming environment for students from around the world.

University of Minnesota Twin Cities

The flagship University of Minnesota Twin Cities is one of the most prestigious public research universities in the United States, enrolling over 52,000 students including approximately 5,700 international students from more than 140 countries. The university ranks among the top 50 public universities nationally and offers over 150 undergraduate majors. Popular programs for international students include Economics, Computer Science, and Engineering. Annual tuition and fees for international undergraduates total approximately $38,518, with total cost of attendance around $66,819 including housing and living expenses. The Global Excellence Scholarship automatically considers admitted international students for awards typically ranging from $10,000-$15,000 per year.

Other Notable Institutions

Beyond the University of Minnesota, the state hosts numerous respected institutions. Carleton College in Northfield ranks among the top liberal arts colleges nationally. Macalester College in St. Paul is known for its international focus, with students from over 90 countries. St. Olaf College offers strong music and science programs. The Mayo Clinic Alix School of Medicine in Rochester is a top-15 ranked medical school. For graduate students, over 2,700 international graduate students study across 190 fields at the University of Minnesota system.

Sources: University of Minnesota Admissions, University of Minnesota Global

Schools for Expat Children in Minnesota

Families relocating to Minnesota will find excellent educational options for their children, from highly-rated public schools to international and private institutions. The state consistently ranks among the top in the nation for educational outcomes, with graduation rates exceeding 83%.

International Schools

The International School of Minnesota (ISM) in Eden Prairie is the premier international education option in the Twin Cities area. Established in 1985 as part of the global SABIS School Network, ISM serves students from preschool through grade 12 on a beautiful 55-acre campus. The school represents over 40 countries and 30 languages, with students receiving daily instruction in world languages (Spanish, French, or Chinese) from native speakers. ISM boasts a 100% college acceptance rate, with graduates attending institutions including Harvard, Stanford, and Cornell. Annual tuition is approximately $27,950 for day students, with boarding options available at around $40,000 including room and board for grades 8-12.

Public and Charter School Options

Minnesota's public school system offers strong options, particularly in suburban districts like Edina, Wayzata, and Minnetonka, which consistently rank among the state's best. For families seeking language immersion, Lakes International Language Academy (LILA) offers Spanish and Chinese immersion programs through an International Baccalaureate framework. The Twin Cities International Schools serve the diverse East African community with culturally affirming education. Several Minneapolis public high schools offer IB (International Baccalaureate) programs, including Southwest High School and Washburn High School.

Sources: International School of Minnesota, Niche K-12 Rankings

Housing and Neighborhoods for Expats in Minnesota

Minnesota offers diverse housing options across urban, suburban, and rural settings. The Twin Cities rental market is notably more affordable than many comparable metro areas, with rents approximately 15-28% below the national average. Understanding neighborhoods and rental procedures will help you find the right home.

Rental Market and Prices

The Minneapolis rental market offers good value compared to other major U.S. cities. Most rentals require a credit check, proof of income (typically 2.5-3x monthly rent), and first month's rent plus security deposit. The following table shows typical rental prices:


Studio Apartment

$1,100-$1,200/month

1-Bedroom Apartment

$1,350-$1,500/month

2-Bedroom Apartment

$1,640-$2,080/month

3-Bedroom Apartment

$2,030-$2,430/month

Sources: Apartments.com, RentCafe

Popular Neighborhoods for Expats

Uptown Minneapolis appeals to young professionals with its walkable streets, restaurants, and proximity to the Chain of Lakes. North Loop (Warehouse District) offers trendy lofts in converted warehouses, with average 1-bedroom rents around $1,900-$2,000. Edina and Eden Prairie are popular suburban choices for families, offering excellent schools and proximity to the International School of Minnesota. St. Paul's Summit-University neighborhood features historic homes near cultural amenities. For affordability, neighborhoods like Longfellow and Seward offer good value with 1-bedroom apartments averaging $950-$1,300.

Leisure, Culture and Things to Do in Minnesota

Minnesota offers an exceptionally rich cultural scene and abundant recreational opportunities. From world-class museums to pristine lakes, residents enjoy diverse activities throughout the year. The Twin Cities regularly ranks among America's most livable cities partly due to its cultural amenities.

Arts, Museums and Entertainment

The Minneapolis Institute of Art (Mia) houses over 90,000 works spanning 5,000 years of world history—and admission is free. The Walker Art Center is one of the nation's leading contemporary art museums, featuring the iconic Minneapolis Sculpture Garden with its famous Spoonbridge and Cherry sculpture. Theater lovers can enjoy Broadway touring shows at the Orpheum Theatre or innovative productions at the renowned Guthrie Theater. Music fans should not miss Paisley Park in Chanhassen, Prince's legendary studio and home, now a museum. The Minnesota Orchestra performs at Orchestra Hall, while First Avenue nightclub remains a legendary live music venue. For sports enthusiasts, Minnesota offers the Vikings (NFL), Twins (MLB), Timberwolves (NBA), Wild (NHL), and Minnesota United FC (MLS).

Outdoor Activities and Parks

Minneapolis maintains over 180 parks, and residents are never more than six blocks from green space. The Chain of Lakes—including Bde Maka Ska, Lake Harriet, and Lake of the Isles—offers swimming, kayaking, paddleboarding, and scenic walking paths. Minnehaha Falls, a stunning 53-foot waterfall, anchors one of the city's most popular parks. In winter, Theodore Wirth Park offers cross-country skiing, snowboarding, and tubing. The Mall of America in Bloomington—the largest mall in the Western Hemisphere—houses over 500 stores, an indoor theme park, and an aquarium. Summer brings numerous festivals, including the Minnesota State Fair (late August-September), which attracts over 2 million visitors annually.

Daily Life in Minnesota: What to Expect

Life in Minnesota combines Midwestern friendliness with urban amenities and abundant outdoor recreation. Understanding local customs, transportation options, and climate will help you adapt quickly to your new home.

Getting Around

Metro Transit operates an extensive public transportation network in the Twin Cities. The system includes two light rail lines—the Blue Line connecting downtown Minneapolis to the airport and Mall of America, and the Green Line linking Minneapolis to St. Paul via the University of Minnesota. Bus rapid transit (BRT) lines include the Gold, Orange, Red, A, B, C, and D Lines. Fares are $2.00 for local buses and $2.00-$3.25 for express services, with all-day passes available for $4.00-$5.00. The light rail runs every 15-20 minutes during peak hours. Many residents own cars, as suburban areas have limited transit coverage. Minneapolis-St. Paul International Airport (MSP) offers direct flights to major domestic and international destinations.

Climate and Lifestyle

Minnesota experiences four distinct seasons. Winters are cold, with temperatures from December to February averaging 10-25°F (-12 to -4°C), and significant snowfall. Summers are pleasant, with temperatures typically 70-85°F (21-29°C). Residents embrace the seasons—winter activities include skiing, ice skating, and ice fishing, while summers bring lake activities, biking, and outdoor festivals. The famous Minnesota State Fair in late August attracts over 2 million visitors. Downtown Minneapolis features an extensive skyway system—11 miles of climate-controlled walkways connecting buildings—making winter commuting comfortable. "Minnesota Nice" refers to the local culture of friendliness and helpfulness, though newcomers may find it takes time to develop deeper friendships.

Cost of Living in Minnesota: Budget Planning

Minnesota offers a cost of living approximately 4% below the national average, with housing costs 15-17% lower than typical U.S. metros. However, the state has relatively high income taxes, with a progressive rate structure reaching 9.85% for top earners. Sales tax in Minneapolis is 9.025% (combining state and local rates).

Monthly Budget for a Single Person

The following table outlines typical monthly expenses for a single professional in Minneapolis:


Expense Category

Monthly Cost (USD)

Notes

Rent (1-bedroom)

$1,350-$1,500

City center average

Utilities

$150-$260

Electric, heat, water, internet

Groceries

$300-$400

2% above national average

Transportation

$65-$150

Transit pass $65; with car higher

Health Insurance

$140-$620

Employer plan vs. individual

Total (excluding rent)

$655-$1,430

Varies by lifestyle

Monthly Budget for a Family of Four


Expense Category

Monthly Cost (USD)

Notes

Rent (3-bedroom)

$2,030-$2,500

Suburban areas

Utilities

$250-$350

Larger home costs

Groceries

$1,000-$1,200

Family of four

Transportation (2 cars)

$400-$600

Gas, insurance, maintenance

Private School (1 child)

$2,330

ISM tuition ~$27,950/year

Health Insurance (family)

$500-$1,500

Depends on employer coverage

Total (excluding rent)

$4,480-$5,980

With private school

Sources: Numbeo, MIT Living Wage Calculator, RentCafe

In Short: Why Choose Minnesota?

Minnesota offers an exceptional combination of economic opportunity, quality of life, and affordability that makes it an outstanding destination for international professionals and families. With 17 Fortune 500 companies and a diverse economy spanning healthcare, technology, retail, and finance, career opportunities abound. The cost of living remains 4-7% below the national average, while salaries stay competitive, allowing residents to build comfortable lives.

Beyond economics, Minnesota delivers on quality of life. World-class healthcare anchored by the Mayo Clinic, excellent schools at all levels, and abundant cultural amenities make daily life rewarding. The state's natural beauty—with over 10,000 lakes and extensive park systems—provides year-round outdoor recreation. Yes, winters are cold, but residents embrace the seasons with activities from skiing to summer festivals.

Whether you're a single professional seeking career advancement, a family prioritizing education and safety, or someone who values work-life balance, Minnesota has much to offer. The welcoming culture and strong community ties make settling in easier, even if building deep friendships takes the famous "Minnesota time." Ready to explore your move? Connect with fellow expats and get personalized advice on the Minnesota forum at Expat.com.

We do our best to provide accurate and up to date information. However, if you have noticed any inaccuracies in this content, please contact us.

About

A New Zealander who has spent much of their life overseas, I am now based back in my home country with my American partner and child. I have lived in the UK, the Cook Islands, the USA and Australia and am especially familiar with the expat experience in the US, having spent 2016 - 2020 in America. In New Zealand I work as an employment case manager at the Ministry of Social Development and a freelance writer and editor. I enjoy outdoor adventures, nature, writing and literature, cooking, foraging, fishing, and drawing.

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