We will be moving through the 5 Rhythms, exploring in depth their energy and hidden treasures, letting them teach us their wisdom. We’ll learn how to move fluidly from one to the other and call on each of them as needed.
Each of the 5 Rhythms offers different gifts, ways to shape us and make us more awake and present to what is unfolding in our lives. Each of the Rhythms is a medicine and brings healing. Each of the Rhythms and the ability to move fluidly from one to the other brings more choices in our lives and lets us find our way to our freedom.
We will focus on a couple of Rhythms every evening to deepen our practice.
Tuesday April 9th: Stillness and Flowing
Wednesday April 10th: Flowing and Staccato
Thursday April 11th: Staccato and Chaos
Friday April 12th: Chaos Lyrical
It is possible to participate in all sessions or come to 3, 2 or 1 session.