Braving through the Storm: Practical tools for building resilience and psychological well-being

From suicide to soaring rates of depression and mental disorders, the news is often filled with stories of people who didn’t cope well with stress or psychological distress. However, and perhaps to our delight, the majority of people in the world actually do cope well. Research has shown that resilience is ordinary, not extraordinary. Unfortunately, success stories rarely reach the media.

In 2011, the founder of positive psychology, Martin Seligman, described a model that acts as a foundation for happiness and well-being. In it, he identified 5 important building blocks of well-being and happiness:
Positive Emotion, Engagement, Relationships, Meaning & Achievement

In this 4-hour workshop, you will:
- Gain a working knowledge of the factors that contribute to resilience, and how we can recognise them in our daily lives
- Explore the practical applications of the PERMA model (Seligman, 2011) in your own personal lives
- Learn to use practical tools rooted in Positive Psychology to build resilience and nurture a positive attitude to life

Registration Fee: RM 50/pax (inclusive of tea)

For more information, kindly contact us at:
Call/WhatsApp: 6011-1122 1932 or
Email: [email protected]