The Art of Body Alignment with Samanta Duggal

SALT Retreats are get-togethers that are all about wellness of mind, body, and soul. It’s SALT Equilibrium at its most interactive.

Who is Samantha Duggal?
“Hello my name is Samanta. My journey began as a teenager when I became a performer with the prominent choreographer, Shiamak Davar. After 15 years as a lead performer, I’ve developed a deep understanding of our bodies, how they work, move and heal. I’m excited to share the various healing therapies I’ve explored with you during this retreat.”

Founder of India’s first boutique yoga studio, Yoga Sutra
Hatha Yoga
Vinyasa Yoga
Thai Yoga therapies
Ayurvedic nutrition
Vedic chanting
Neuro-linguistic programming
Bodywork
Jazz technique
Bharatanatyam traditional dance of India

Through a combination of bodywork, breathing, chanting, meditative practices and movement (and plenty of time for introspective thought), you will learn to transform yourself from the inside-out during this holistic retreat.

Sessions are priced at Rs 1000 each except for the Forest therapy which is at Rs 2000.