ActWise Therapy offers online and in-person counselling in English and Swedish, based in Estepona, Spain. Sessions use CBT and ACT methods to help clients manage stress, anxiety, and life challenges.
ActWise Therapy provides professional counselling services for English-speaking clients, both online and in person in Estepona, Spain. Founded by Lena Johansen, a counsellor (samtalsterapeut) trained in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), ActWise Therapy helps clients work through anxiety, stress, life transitions, and everyday mental wellbeing challenges. Sessions are available in English and Swedish.
Online sessions are the primary format, making support easily accessible, while in-person sessions are available for those based in or visiting the Estepona/Málaga area.
ActWise Therapy also offers ActWise Reset, a wellness-focused service covering stress management, meditation, and mindfulness for those looking for practical tools outside of formal counselling.
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