Baseline Psychotherapy is a private online psychotherapy practice founded in New York in 2019 and now based in Singapore, serving professionals, expats, and high performers worldwide, online, in English and Spanish.
Baseline Psychotherapy is a private online psychotherapy practice founded in New York in 2019 and based in Singapore, led by J.R. Hernandez, psychotherapist, burnout and mood disorders specialist, founder of Baseline Psychotherapy, and creator of the Baseline Psychotherapy Protocol, a process-based method for working with emotional reactions: anxiety, depression, emotional dysregulation, and couples work.
Sessions run in English or Spanish with clients from more than 21 countries. The approach is structured and evidence-based: a clinical assessment first, then a plan aimed at what keeps the problem in place, with progress measured session by session. Training in Medical Neuroscience (Duke University School of Medicine), Anxiety and Mood Disorders Specialization (APA), and a Master in Emotional Intelligence (ISEP, Spain). The first conversation is a free 15-minute consultation.
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