Hi I’m Ami - the PT who helps you feel better in your body today while future-proofing it for tomorrow ❤️🩹. I am a level 4 PT with a specialisation in low impact weight training for the over 40's, and people with persistent injuries or long term health problems that want help exercising safely, menopausal women. Or those who simply want to lose a bit of weight, feel better and have more energy.
HELPING YOU BE YOU AGAIN
I make it my job to understand your body better than you do. I use my expertise to identify what works well and where you might need support to make changes. I then create a personalised programme that rewrites old patterns - unlocking strength, energy and functionality beyond anything a generic workout could deliver.
Immediate wins that build growth
My detailed and considered approach brings meaningful breakthroughs from week one.
Your personalised path to change
Don't rely on willpower alone I help keep you accountable. With proven behaviour change strategies
Coaching that empowers you
My needs-led coaching puts you at the centre of any plan. That's what's going to make it sustainable in the long term.
A relationship beyond reps
I can't help but invest and connect that's who I am. And the amazing thing? Connection drives lasting change.
NO MORE- SHOULD - COULD - WOULD - JUST DONE 😃💪
Get in touch
Similar businesses
