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Thrive On Through | Life Abroad Integration Coaching for Expats & Immigrants

Theresa Dilick

You've built a life abroad. But does it actually feel like home? I'm Theresa Dilick, founder of Thrive On Through and a Life Abroad Integration Coach based in France. I help expats and immigrants who may have figured out much of the practical side of living in another country, but still feel that something is missing.

Maybe life looks settled from the outside, yet you don't feel completely settled inside it. You may be questioning where you belong, noticing changes in your identity, struggling to build the connections you want, or simply wondering why a life that seems to be working still doesn't quite feel like yours.


I call this The Life Abroad Integration Gap™: the space between the life you've built abroad and how at home you actually feel within it.


And after more than 25 years of living abroad myself, I know that learning how to function in another country and creating a life there that genuinely feels like home are not always the same thing.


Through coaching, I help you explore what home means to you, understand what may be missing from your current experience, and identify the parts of that gap you can actually influence.


That might involve identity, connection, belonging, confidence, relationships, cultural ease, independence, participation, routines or something entirely different.


Because there isn't 1 formula for feeling at home abroad.


Your version of home gets to be yours.


My role isn't to tell you what your life abroad should look like. It's to help you understand what matters to you and take intentional steps toward creating more of it.


If you've been thinking, “I live here, so why doesn't it feel more like home?” I'd love to hear from you.


You can use the Get in touch button on this page or visit ThriveOnThrough.com to learn more.


Get in touch