Greetings! My name is Theresa Dilick - I'm a Certified Integrative Wellness & Life Transition Coach based in Paris. After more than 25 years of living abroad, I help fellow expats navigate the ups and downs of international life with greater balance, resilience, and clarity.
Expat life can be exciting and enriching, but it also comes with hidden challenges — identity shifts, feelings of disconnection, and the stress of navigating change far from “home.” That’s where I come in.
My coaching is rooted in an integrative approach that supports the whole person — mental, emotional, physical, and spiritual. Together, we explore what feels meaningful for you, uncover patterns that may be holding you back, and create practical tools and strategies to help you thrive abroad.
✨ Services I offer:
12-Week 1:1 Coaching Program – a structured, supportive journey with one deep-dive onboarding session + bi-monthly sessions, plus tools and check-ins between sessions. Perfect if you’re ready to create lasting change.
Expat Clarity Hour – a focused one-off session designed to help you find direction and clarity as you navigate a specific issue in your expat life.
Free Daily Encouragement and Support on my Instagram and Facebook pages, to help you bring more balance into daily life abroad.
Whether you’re navigating relocation, career transitions, retirement abroad, or simply trying to feel more “at home” in your own life, my role is to support you in building resilience and confidence — so you can not just survive expat life, but truly thrive on through it.
🌍 Learn more: www.thriveonthrough.com

