Tai Chi, Qigong and meditation (Yiquan) classes. Group or private classes. Experience the benefits of my Internal Arts classes on the Costa del Sol. Mindful movement and meditation to cultivate health and enlightenment.
Connect, Breathe, Thrive
Experience the benefits of my Internal Arts classes on the Costa del Sol. Mindful movement and meditation to cultivate health and enlightenment.
At Internal Arts Costa del Sol we offer relaxed and engaging Tai Chi, Qigong and meditation sessions that are suitable for individuals of all ages and all fitness levels.
We work to be mindful and fully present in each moment and within each movement.
My Tai Chi, Qigong and Yiquan classes are designed to integrate the mind-body connection, reduce stress, improve focus and balance, enhance overall health and vitality by improving energy flow and cultivating internal strength.