A lot of you reading this may have suffered from diarrhea / sore stomach etc from the street food here in Viet Nam. Lets face it though we all love to eat it but it can occasionally have its perils (especially if you are caught on a bus with no toilet). After suffering quite a bad week at one stage I decided to research and fix this (what can be an ongoing problem) for good. So here is my magic formula derived from easy to obtain local ingredients which will turn you into a street eating machine...
In the morning take the following...
1 dessert spoon of coconut oil (high quality clear virgin oil).
1 Vinamilk probi (you can buy multiple small bottles of the 65ml probiotic yoghurt here in Vietnam and take with you, try and refrigerate though)
1 dessert spoon of apple cider vinegar in a glass of water
If you have a severe case you can repeat at night. Not only will this magic formula help your ailments it will increase your absorption of nutrients from your food in general which will improve your overall health and make you feel better and more confident.
Note at first you may feel a little crappy for a few days but this goes away as it is just your body detoxing.