Health - Expat Magazine

You have opened Google maps, and you are scrolling the globe, up and down, left and right, looking for an answer to “what's next?” If you are ready to expatriate and you are keen on taking up a new challenge, we are giving you five excellent reasons to consider Cape Town — South Africa's Mother City.

Many expats are keen to move to urban centres or popular beach destinations, but where should you move to if you love the outdoors? From mountain climbing and hiking to swimming and diving, there is somewhere to suit your lifestyle and adventurous spirit. We've found what we think are ideal destinations for different outdoorsy types.

Where should you go to keep in shape and prolong your life with a healthy lifestyle? Even if the health bug hasn't bitten you, you may want to move somewhere that will encourage you to maintain a healthy lifestyle. We look at the top five healthiest countries according to Bloomberg's 2017 Index.

Diane's never-ending passion for new cultures brought her abroad years ago. Originally from Paris, Diane spent a few years in England before moving to Russia in 2013. For her, Russia is a land of opportunities – both at personal and professional levels. She shares her loving feelings for Russia with Expat.com.

While you might think of joining a gym or a sports team to keep your body in good health when you move abroad, mental health often gets overlooked. While an emotional toll is to be expected, you can take some steps to keep your mind healthy and positive during a potentially tumultuous time.

Moving abroad for work can be a challenging experience. Even if you are excited about the prospect of adventure, you should bear in mind what is involved in expatriating to another country for your career. We have some advice on making your professional expatriation a success.

Retiring abroad is a growing trend among expatriates who – after a long and successful career – feel the need for change. While it can seem to be a challenge for some, it can also be a great opportunity to enjoy better conditions and quality of life. Expat.com gives you an insight into the best countries for a fulfilling retirement.

International companies are keen on hiring employees to work abroad on long-term contracts or specific projects, and the response they receive from the candidates is rather engaging. But what are multi-national businesses looking to achieve with this practice? And why are people willing to go through the inconvenience of relocation for work? AXA, a global insurance company with 107 million customers all over the world, has asked these and more questions to senior directors in charge of global mobility at 250 multi-national companies in eight countries and to 372 people in 11 countries who are working on international assignments. Expat.com discusses the findings of this survey on global mobility.

Healthcare is an important consideration if you are thinking about moving abroad, and it is nice to know there is a good system in place, should anything untoward occur. The Commonwealth Fund has assessed the healthcare systems of eleven developed nations in order to compare the top ten with last place US.

While the yogis around the world are taking their positions on International Yoga Day, Expat.com speaks to Nathalie, a body and mind yoga and fitness instructor, about the benefits of yoga and her decision to move to Mauritius. After having lived in Belgium, France, Spain and Singapore, Nathalie decided to come to Mauritius and discover her roots while she's praising a holistic approach to health and life.

If you are getting ready to move abroad, preparation is key, and part of that is insuring against the unforeseen. From your health to your belongings, you will need to find the right kind of insurance to protect against any accidents or unpredictable events. Before you part with your money, make sure you are thoroughly informed of the available options.

Have you ever imagined starting a new life abroad without anything set in stone? No job or an employer awaiting for your arrival, no accommodation sorted, but with the only thought in mind that you have to make it work. Lenny and her husband from the Philippines dared to do exactly this -- to take the risk and to dream big. And you will be happy to know that they made it! Let's hear their inspirational story as shared with Expat.com.

Becoming a parent is a joyous event, however it can also be a stressful time with a lot going on and a lot to learn. Where are you living is likely to have a significant impact on just how much help you receive as a new parent, so here are some of the countries that provide different kinds of assistance to new mums and dads.

If you choose city-living in a bustling metropolis, be prepared for some potentially sky-high costs. The amenities afforded are innumerable in a cosmopolitan city, but at what price? The latest report from the Economist Intelligence Unit on the most expensive cities to live in across the world is out, highlighting the places with the highest cost of living. We take an in-depth look at the most expensive cities to live in, as well as hearing about the experiences of some of our own members.