Content from our partners

How being an expat affects your gut health and eating habits
Everyday life
How being an expat affects your gut health and eating habits
We rarely consider our gut health and diet when moving abroad. Before leaving, our minds are consumed with travel preparations. The initial phase of expat life often coincides with a honeymoon period. Then comes the necessary adaptation, where daily life takes over. "The Expat Gut Health Survey: How Symptoms Can Impact Life Abroad," a study by Allianz Care, published on May 29, surveyed over 3,000 expats worldwide and unveils the link between gut health and quality of life.  
How to open a bank account in Spain without being a resident
Caixa Bank
How to open a bank account in Spain without being a resident
Are you a foreign national and thinking of settling in Spain? Do you need a bank account but do not yet have a residence? With the HolaBank account, you can open a bank account in Spain without being a resident and enjoy all the benefits and services you need to manage your finances.
A comprehensive guide to health insurance in Germany for newcomers
KLforExpats
A comprehensive guide to health insurance in Germany for newcomers
If you're planning to move to Germany, you've likely heard that Germany's healthcare system is one of the best in the world and is renowned for its efficiency, accessibility, and high standard of care. However, if you're new to Germany, understanding the nuances of its health insurance system can be confusing and complex - especially if you don't know the language!
Milano 3.0: Your new home surrounded by nature
Milano 3.0 - Next Generation Living
Milano 3.0: Your new home surrounded by nature
The new residential complex of Milano 3.0 is the latest addition to the Milano 3 neighborhood, located in the south-west of the city, nestled in the lush greenery. 
Moving to Luxembourg: Optimise your tax return
Foyer
Moving to Luxembourg: Optimise your tax return
Moving to Luxembourg brings its share of challenges and questions, particularly when it comes to understanding and optimising your tax return. This guide, brought to you by our partner Foyer, details all the special local features in a simple and structured way. Within a few paragraphs, you should understand the levers of taxation in Luxembourg and be able to optimise your own tax situation.
How to request your $ 3,200 COVID-19 stimulus checks?
1040 Abroad
How to request your $ 3,200 COVID-19 stimulus checks?
In 2020 & 2021, the US issued so-called COVID-19 stimulus checks to offset the economic impact of COVID-19. As speed was of the essence, they were issued based on the 2019 tax returns the IRS had on file. Consequently, those who didn't file tax returns didn't receive the COVID-19 stimulus checks they are entitled to. Americans who have not yet received them have until June 15, 2024 to claim $3,200 of COVID-19 stimulus checks by filing overdue 2020 & 2021 US tax returns. The process involves filing delinquent returns.
St John's International School: 60 years of academic excellence
St John’s International School
St John's International School: 60 years of academic excellence
This year, St. John's International School, a leading premium, independent school in Belgium, celebrates the 60th anniversary of its founding. With a magnificent campus located 20 minutes from Brussels in the vibrant, historic city of Waterloo and close to two international airports, the school is renowned for nurturing academic excellence through outstanding pastoral care, global opportunities, and a commitment to community outreach. 
Moving abroad: Managing your finances with an International Bank Account
Lloyds Bank International
Moving abroad: Managing your finances with an International Bank Account
Moving abroad and considering the best way to stay on top of your finances? As Forbes' 2023 Best ‘All Rounder' Bank for UK Expats, discover how Lloyds Bank International can help you navigate the complex world of international banking.
Finding and financing a home in Spain is easier than you think
CaixaBank
Finding and financing a home in Spain is easier than you think
Here are the most important factors to consider when it comes to financing your new home in Spain: researching the property market, contacting local professionals, keeping up to date on current laws in the country, taking into account additional costs and, last but not least, financing options.
An American education for your student wherever you are
Stanford Online High School
An American education for your student wherever you are
Stanford Online High School (OHS) is an independent school for grades 7-12 where students from 48 U.S. states and 42 countries receive an American education in live online classes. Stanford OHS brings together a global learning community of diverse, academically advanced students and scholarly instructors, sixty-five percent of whom have advanced degrees in their field of teaching. The curriculum fosters dialogue and connection among students who represent a range of backgrounds and perspectives, making Stanford OHS an extraordinary learning environment.
Moving to Spain: Factors to keep in mind when choosing health insurance
ASSSA Insurance
Moving to Spain: Factors to keep in mind when choosing health insurance
Spain boasts pleasant temperatures, a delectable cuisine, and a diverse, captivating culture, making it an attractive destination for many. This allure entices numerous individuals, particularly to its sunniest regions, to consider relocating here. When living in a foreign country, it becomes essential to secure high-quality health insurance that provides a sense of peace and protection. This insurance should also align with the prerequisites established by Consulates or Foreign Citizens' offices for obtaining a Visa and Residence permit. Do you know how to select the right one?
Barcelona International Community Day celebrates its tenth anniversary
BARCELONA CITY HALL
Barcelona International Community Day celebrates its tenth anniversary
This initiative, which is organised by the Barcelona City Council, will be held on Saturday 28 October, at the Barcelona Maritime Museum. The event is now the main point where foreign professionals who have just arrived in the city are welcomed and helped to settle, but it is also a space of information, fun, networking, business and much more for the entire international community. The event is free of charge, and tickets are available by registering on the event website.
Barcelona: A major hub for startups in Europe
Barcelona City Hall
Barcelona: A major hub for startups in Europe
We had the opportunity to speak with Xavier Mayo Torres, Head of Foreign Economic Promotion, who gives us the keys to understanding the success of a city whose appeal continues to grow.
Finding a job abroad: The MBA programs for an international career
IU International University of Applied Sciences
Finding a job abroad: The MBA programs for an international career
The international business landscape can be intricate and difficult to navigate. If you are looking to make a name for yourself in the realm of global business careers, however, you cannot limit yourself to the traditional finance, marketing, HR and operations degrees. German University, IU International University of Applied Sciences, has analyzed the trends and here are some of the specialized MBA programs that are likely to land you your dream job abroad.
Navigating the insurance landscape in Germany: What expats need to know
Feather Insurance
Navigating the insurance landscape in Germany: What expats need to know
Germany, with its thriving economy, is a favored destination for expats. The country has plenty to offer, including a comprehensive and well-established insurance landscape. As an expat in Germany, understanding the insurance system can help you navigate your new life with confidence.
Excluded from Spain's SNS? Expat health insurance may be your best solution
Feather Insurance
Excluded from Spain's SNS? Expat health insurance may be your best solution
Accessing quality healthcare is vital, but Spain's public system may not cover all expats. If you are not eligible to the Sistema Nacional de Salud (SNS), Feather, our insurance partner, has got you covered.
Three requirements for opening a bank account in Spain
CaixaBank
Three requirements for opening a bank account in Spain
Spain is one of the preferred destinations among expats who want to spend extended periods of time in another country and improve their quality of life. But living and working in a place that is not your homeland is not as easy as it may seem. Even opening a bank account can be a cumbersome and tedious process if you don't know how to go about it. Here, we'll show you the documentation you need and introduce you to CaixaBank, one of Spain's leading financial institutions, which offers you HolaBank, a value proposition tailored to expats, making your life easier than ever.
Montgomery International School: Nurturing IB Excellence in Brussels
Ecole Internationale Montgomery
Montgomery International School: Nurturing IB Excellence in Brussels
Montgomery International School is an accredited IB (International Baccalaureate) school offering programs from primary education through the IB diploma. Located in the heart of Brussels, it is easily accessible from all the European institutions.

Other Types

Buying property abroad: Explore your options
Accommodation
Buying property abroad: Explore your options
There are lots of reasons why you may be considering purchasing property abroad. First, owning property comes with stability and security, which is something expats often long for after relocation. You will also finally be able to style your home as you like, bringing in the little decor elements that you hold dear. 
50 reasons to pack up and move abroad
Everyday life
50 reasons to pack up and move abroad
Are you thinking about living abroad? Perhaps you've considered it for a long time but haven't dared to take the plunge. It never seems like the right time due to inflation, rising living costs, and the fear of failing. But you could see these challenges as opportunities instead. Here are 50 reasons (and there are many more!) to live your dream of expatriation at least once.
2024 European elections: Can expatriates vote?
Formalities
2024 European elections: Can expatriates vote?
One of the most anticipated elections of the year is approaching. Will the European Union (EU) emerge from these elections more divided, or will it strengthen its unity? As we await the final predictions and, more importantly, the first results, let's examine the voting procedures. What conditions must expatriates meet to vote in the European elections? Are European expatriates living within or outside the EU treated the same way?
How can expats vote in the UK's upcoming general election
England
How can expats vote in the UK's upcoming general election
The current British Prime Minister, Rishi Sunak, called for a snap election on July 4. People were expecting the general election to happen in October or November, not in two months, reports the BBC. How can British expats abroad vote? And which expats in the UK have voting rights? Many Commonwealth and Irish expats in the UK are unaware that they are eligible to vote even if they don't have indefinite leave to remain.
Where can you breastfeed as an expat mom? Global rights and restrictions
Everyday life
Where can you breastfeed as an expat mom? Global rights and restrictions
When living abroad and planning to have a child, many factors come into play: healthcare, maternity support, parental leave, daycare, and more. This wonderful life event requires good organization, especially when you're an expat. One important aspect to consider (if you choose to) is breastfeeding, particularly in public spaces. While natural, breastfeeding can be controversial, heavily criticized, discouraged, or even banned in some countries.
Emerging work trends around the world: What expats should expect
Work
Emerging work trends around the world: What expats should expect
A new trend among dynamic employees is working while walking, which not only boosts office performance but also enhances overall life productivity. As awareness of the dangers of a sedentary lifestyle grows, new work methods are emerging. It's also a matter of well-being, essential for better work performance. Here's everything you need to know if you're planning a professional adventure abroad.