Beginners Chi Gong and Mindfulness Course - Adliya

A 4-Week Beginners Chi Gong and Mindfulness Course
Free taster class Jan 22 (see below)

Golden Wings Chi Gong is an easy-to-learn, gentle form of exercise which helps to promote the flow of our life force, chi, within our bodies. Specific exercises help to remove old chi from the different organs and to replace it with new chi.

This allows a deep healing to take place in the body and also helps us to develop flexibility and strength, as well as self-awareness. The Golden Wings exercises were developed by Mike Robinson, healer, spiritual teacher and international best-selling author.

The course will also introduce some other simple techniques for developing mindfulness.


Dates: 4 Friday mornings from February 12.
Time: 9.30 - 10.30 am
Venue: British Club, Manama.
Course fee: 20BD. Payable on booking.
Free taster lesson: January 22. 9.30 - 10.30 am

To book please contact: Jools
Tel: 973 35146613
Email: [email protected]