Lisbon Family Yoga Class

Get ready to go on a magic carpet ride adventure alongside Yoga Time Yay!
We are going to co-create, connect and remain curious of our whimsical imagination during Family Yoga Time! We’ll stretch and soothe our body through different shapes, we’ll dance and twist to different sounds and we’ll relax and unwind together in story time.

Yoga Time Yay is where children can speak and be heard; play and be seen; move and be moved - in mindful and inspiring ways. Where children are encouraged to be happy, calm and confident in who they are. A fun, creative and safe environment for children and teens to engage in group activities with their peers as well as family based sessions.

Yoga for children is a wonderful asset to their growth and development. A holistic learning time, which cultivates patience, compassion and respect for the self, one another and all living beings. Family Yoga is the opportunity to let your child lead you through a part of their world, on their terms and timing.

Being a parent or carer of children is most rewarding. It can also be isolating and tiring. Parents and families can benefit from this shared, non-competitive environment as we pay attention to one another, achieving a sense of time well spent together.

We’ll explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We’ll discover how to relax our mind and look after our emotions. We’ll unearth our innate creativity through crafts and stories. We’ll learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times.

Ages 3
Please wear loose, comfortable clothing.

Prices: Family class: 1 adult 1 child - 18EUR
Additional adult/child – 9EUR