How to Start A Day....

More importantly with prayers

Really Appreciate-able Comment....

Get up sit near to your bad and drink 2 glass of water then take your newspaper and read and then refereash  then do some pushup and then do brush your teath take bath come in dine table have breack fast and tea/coffee/Juice and go to work..
Have a wonderfulday

yes,

Its too necessary for the body to have water first of all at Morning.

Thanks for a nice Comment.


regards,
rAzA.

Good question friend....yes drinking one liter water is good ofr health let mee explain u how to make the water

1..keep water in copper vessel at night and and put soe mtulsi leaves in it and morning make it little bit warm only that to luke warm only and add pinch of salt to it ..it if u starting it first time drink slowely one glass and r two glases and slowely increase day by day ok.....
y to put in copper vessel because it kiils the soe micro organism copper has that speasality so it helps u to purify water that y in olden days all people use to use copper vessel
y to put tulsi leaves and pinch of salt it helps to clean up the stomach and tulsi leaves kills the infectios batceria and salt washes the intestianial track to pass out your waste matter freely...

due to this water thearpy fallowing r the advantages

1..your motion will pass freely
2..ulcers and any gastric toubles will bee cured in stomach r intestine
3..it brings the help in curing stuck impurtiys in all intestinal tracks
4..by drinking luke warm water with salt and all wat stored fat at intestinal track will bee removed and reduces to aviod storing fat

reagardin glow in the face and all yes its also true its used by some natural terapy exesises

that is drink water in the early morning and do walk for 5 to 10 mints and bend slightly and vomit the water by keeping finger to touch soft pallet so the water wat u have drank should coem out so it helps u in increasing blood circulation in face by stress on face muscle and all osepaghus and vagus nevr which is conected to all visceral organs like heart and stomach levear is activated and increases all the futures whcih i have mentaioned before...u can get us from yoga