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Sat 25 June 2016 18:30
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Sat 25 June 2016 20:30
Wellnessland Health Institute
314-C Sikatuna St. Barangay Zapatera, Cebu City
[email protected]
(032) 416-8520, (032) 255-5582, Cebu, Philippines
314-C Sikatuna St. Barangay Zapatera, Cebu City
[email protected]
(032) 416-8520, (032) 255-5582, Cebu, Philippines
(032) 416-8520
STRETCH, RELAX AND MEDITATE
In this 2 hours Yin Yoga session we dive deep into a meditative relaxation. Yin poses are held on the floor for about 4 minutes. This stretches the connective tissues of the body—the tendons, fascia and ligaments. Your blood circulation and flexibility will improve, your awareness, inner silence and patience will grow.
Yin Yoga is also a perfect balance if you practice more Yang style Yoga or if you have pain and tensions in muscles and facia.
200 PHP.
Please bring comfortable clothes and a Yoga mat if possible.
In this 2 hours Yin Yoga session we dive deep into a meditative relaxation. Yin poses are held on the floor for about 4 minutes. This stretches the connective tissues of the body—the tendons, fascia and ligaments. Your blood circulation and flexibility will improve, your awareness, inner silence and patience will grow.
Yin Yoga is also a perfect balance if you practice more Yang style Yoga or if you have pain and tensions in muscles and facia.
200 PHP.
Please bring comfortable clothes and a Yoga mat if possible.
Promoter:
Wellnessland Health Institute
Karin Gleichner
Karin Gleichner
WHI 314-C Sikatuna Street, Barangay Zapatera, 6000 Cebu City
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