Hi,
I have never had any problems eating what I want until about 3 months of living in the Philippines. I started developing a rash, along with flushing up my chest, neck, onto my face; red, itchy eyes; runny nose, wheezing; GI issues; and fatigue and brain fog.
Turns out, just about every food except rice is very high in histamine. Seafood here is not iced down after catching, neither are meats. Leaving these things amps up the histamine levels. And, eating out, everything has MSG!!
Currently I am on a low histamine diet, and after a couple of weeks of careful diet, along with Benadryl and Pepcid, things are starting to improve.
Thought I would give a heads up about this. Maybe it might help others.