Hi all.. I'm currently trying to eat healthy and clean food, step by step.. Therefore, I need some suggestions on healthy and nice food as a beginner in order to change my style of eating foods.. Do share some recipes or foods that suitable.. Thank you 
Suggestions on healthy food
Shira Shiro
22 August 2019 08:16:59
1
Christine
22 August 2019 09:25:14
42879
Hi Shira Shiro,
Welcome to Expat.com!
Nice topic! Hope other members will share with you some delicious recipes.
ladivo779
06 October 2019 02:08:00
0
Just keep away from fried foods and anything made with coconut milk. Eat more veggies and fruit and eat fish or chicken rather than red meat. Drink 2 liters of water per day. Don't drink soft drinks or any drinks from stores that are sweetened, stick to water and non sweetened fruit juices. Buy a steamer to cook your veggies and fish.
Kask
06 October 2019 06:20:07
24
Instant food is big no no for living health (while actually quite difficult nowadays ). Agree witj above mentioned shill eat more vegies and fruit and less red meat. Also cut off sugar can help. I started consume quinoa and buckwheat last few weeks and it said good for the heart, cholestherol and others. Also choose wheat bread than white bread. Less butter and fat oily food too.
ladivo779
06 October 2019 06:21:43
0
Kask, how about massimo gelato? Is it more healthy than ice cream?
Kask
06 October 2019 06:28:27
24
Shill 88 , Well, seems that gelato is a bit healtier than ice cream especially you have it under 40 degree celcius hot weather will reduce a lot of fat soon for sure . Sorbet people says more safe than gelato ot ice cream, and massimo is one of the best
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