Hello everyone,
Keeping fit during your time in Panama is of utmost importance. How about sharing with us and your fellow expats how you keep healthy in your host country?
What are your daily health hacks in Panama?
Do you exercise regularly? What is your go-to sport?
Do you manage to keep your diet healthy and balanced? How easy is it to maintain a balanced diet in Panama? Are you able to find organic products easily?
Are there national or local incentives to foster a healthy lifestyle: sensitisation campaigns, sports infrastructure etc. ?
How much of your monthly budget is dedicated to keeping fit?
Please share your experience,
Priscilla
Keeping fit in Panama
Priscilla
23 January 2019 10:43:42
42358
wolfmanmike
24 January 2019 16:17:26
124
i belong to local gym animo cost us 22 a month with a yearly charge is super modern and is 6 mines away , we got 3 or 4 times a week , i am 72 years old 5 foot 9 and weigh 150 do an hour on treadmill with 2 ten pound weights for upper body and some light weight work out and tae chi . my wife is 39 and we go together most day i was walking but to much traffic any more ,, another gym has opened closer advertising 15 a month . in the city best i found was 42 a month
wolfmanmike
24 January 2019 16:20:53
124
i also take about 30 bucks worth of herbs and vitamins a month plus the moringa i raise myself ..
gringoman72
14 February 2019 23:13:52
6
sounds good!
joyfulfeet_immigration
19 February 2019 04:23:12
105
If I can't make it to the gym I really like to do the PACE workout. It's basically a tiered HIIT workout that anyone can do. You can view it on Youtube.
https://www.youtube.com/watch?v=ub0eov_MxJs
gringoman72
19 February 2019 19:49:27
6
keep it going!
Bill Lee
Subscribe to this topic
Articles to help you in your expat project in Panama
Sports in Panama
A country as conducive to the outdoor life as Panama almost inevitably develops sport-lovers. In this case the ...
Leisure in Panama
Panama's natural splendour gives it head start when it comes to leisure pursuits. In addition to the manmade ...
Customs in Panama
It is advisable to seek customs information through the official channels before travelling to Panama. Because ...
Getting married in Panama
Getting married in Panama is relatively easy, even if you are not a resident of the country. The minimum age is ...
Childcare in Panama
Education in Panama is compulsory for children from 6 years. In general, children attend pre-primary school as ...
Studying in Panama
Panama has a good number of higher education institutions including some large universities. The public ones are ...
Open a bank account that suits you
Discover the best international banks to manage your money securely.
"