Keeping fit in Japan

Hello everyone,

Keeping fit during your time in Japan is of utmost importance. How about sharing with us and your fellow expats how you keep healthy in your host country?

What are your daily health hacks in Japan?

Do you exercise regularly? What is your go-to sport?

Do you manage to keep your diet healthy and balanced? How easy is it to maintain a balanced diet in Japan? Are you able to find organic products easily?

Are there national or local incentives to foster a healthy lifestyle: sensitisation campaigns, sports infrastructure etc. ?

How much of your monthly budget is dedicated to keeping fit?

Please share your experience,

Priscilla

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