I concur wholeheartedly.
Regarding high fibre and whole grain rice offered by Planner. I just saw this on a health blog I am on and wanted to share.
People who eat lots of high-fiber and whole-grain foods have a lower risk of heart disease, stroke, diabetes, and other chronic diseases than people whose diets are low in fiber, a study commissioned by the World Health Organization says.
For every 8-gram increase in fiber eaten a day, total deaths and incidences of heart disease, type 2 diabetes, and bowel cancer fell by 5 to 27 percent, the study reported. Protection against stroke and breast cancer also rose. The analysis recommended a daily target of 25 to 29 grams of dietary supplements.