Hello everyone,
Keeping fit during your time in Bahrain is of utmost importance. How about sharing with us and your fellow expats how you keep healthy in your host country?
What are your daily health hacks in Bahrain?
Do you exercise regularly? What is your go-to sport?
Do you manage to keep your diet healthy and balanced? How easy is it to maintain a balanced diet in Bahrain? Are you able to find organic products easily?
Are there national or local incentives to foster a healthy lifestyle: sensitisation campaigns, sports infrastructure etc. ?
How much of your monthly budget is dedicated to keeping fit?
Please share your experience,
Priscilla
Keeping fit in Bahrain
Priscilla
23 January 2019 10:43:42
42358
m.naumanakram
28 January 2019 10:18:45
5
HI,
doing alone sees too much hectic, i am looking for a serious partner to for exercises etc.
Hamdy.aws
04 February 2019 10:32:22
2
I am very lazy abt that.
Need somebody to encourage me even to walk.
I am in amwaj.
Hamdy.aws
04 February 2019 10:33:05
2
I am very lazy abt that.
Need somebody to encourage me even to walk.
I am in amwaj.
georgebah
04 February 2019 10:52:36
23
Hi,
I suggest you to join any nearby gym. There you will be able to find like-minded people from many nationalities.
Hope it helps.😊
Mayu261
12 February 2019 09:49:53
6
- The best is to go to a gym. It cost around 10-30 BD a month. Some gyms have offers here and there.
- Always try to eat less. Do not get tempted with junk foods such as Chocolates and sugary drinks. Stay away from any food that has added sugar.
-Purchase some organic stuffs from Lulu hypermarket. Such as granola bars, cereals.
Eating healthy in Bahrain is a challenge, considering the amount of fast food restaurants and cheap sugary snacks available in stores.
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