How to deal with stress when moving to Italy

Moving abroad is no easy feat. Everyone has their own ways of dealing with stress, so we invite you to share some insights regarding this topic.

What are the main factors that contribute to stress when moving to Italy (cultural adaptation, moving with family, administrative and bureaucratic issues, language differences, etc.)?

What activities would you recommend to help deal with this type of stress?

What are some techniques that have helped you deal with stress?

Is there a way to avoid being stressed out or anxious when moving to Italy?

Thank you for sharing your experience.

Priscilla

Moving in Italy is a big adjustments like food, people& culture. The things that get me stressed is when i am craving for food that I can't actually find here. So i need to search for Asian store in order for me to somehow find something. Also the language i can't express what i have in my find in order for them to understand me.😄 but you'll get used to it.