Sufferings

You have thousand ways to do do ---.

Hold a door open for a stranger.
Compliment someone on his or her appearance.
Ask a coworker for their opinion on a project.
Bring cookies to work.
Let someone cut in during rush hour traffic.
Leave a waitress or waiter a big tip.
Let a person know you really appreciate them.
Visit a retirement center.
Surprise someone with a small gift.
Leave a thank-you note for the cleaning staff at work.
Offer your seat to someone when there aren’t any left.
Help someone with a heavy load.
Hug someone in your family for no reason.
Wave to a child in the car next to you.
Repeat something nice you heard about someone else.
Tell someone you believe in them.
Share your umbrella on a rainy day.
Welcome new neighbors with flowers or a plant.
Tell someone you mentioned them in your prayers.
Encourage someone’s dream, no matter how big or small it is.

etc... etc...

Hats off to you Sir, really a nice reply, I appreciate and thanks for that

That's really great and i appreciate

I normally  dont do any big or small but tiny and instant things if i saw someone in trouble or bit upset i try to make him or her understand and do something so hé can feel that his or her problem can be solved