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Insomnia

Last activity 09 October 2017 by Amazeus

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basteandress

I need your advise how to get rid off from insomnia. Please :sosad:


Thanks All

Nabillo

me also suffering same same. Hope someone can suggest .
big NO to any sleeping drugs.
I do some exercise  after light early dinner.
But makes no difference

Amazeus

Warm bath, tea valeriana, light dinner, not using phones and computers at night, lettuce tea and lettuce salad at dinner,...

Amy14344

Gracias  :)

Nabillo

so kind of you.
Thmx

nilo

Amazeus

You are welcome.

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