Running anyone?

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

01 August 2012 16:49:13

traciyosh

01 August 2012 16:49:13

Nairobi

Hi everyone,

Anyone interested in making a running group? I haven't run in Nairobi yet, but would like to get in 15-20 miles a week. It doesn't matter how fit you are, anyone is welcome! We could meet a few times a week, explore different parts of Nairobi while of course getting in a good exercise. Message me if you want to join!

Traci

ilovepizza

Member

Member since 21 June 2012

Nairobi

ilovepizza

02 August 2012 13:21:33

ilovepizza

02 August 2012 13:21:33

Nairobi

I would love to do that. So we are 2 now.

I go to the gym everyday anyway. Running is cool!

Ciao

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

02 August 2012 13:48:30

traciyosh

02 August 2012 13:48:30

Nairobi

I had someone else interested, so we are 3! )

Krystn nyagah

Active member

Member since 06 July 2012

Nairobi

Krystn nyagah

07 August 2012 16:00:04

Krystn nyagah

07 August 2012 16:00:04

Nairobi

We are four now,have added some weight and i want to shed it.

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

07 August 2012 16:18:02

traciyosh

07 August 2012 16:18:02

Nairobi

Awesome! Maybe we can plan to run at the Nairobi Arboretum sometime soon. It is only a 1 mile or so around, but we can run it a few times or however many everyone wants to do. )

Krystn nyagah

Active member

Member since 06 July 2012

Nairobi

Krystn nyagah

07 August 2012 16:59:05

Krystn nyagah

07 August 2012 16:59:05

Nairobi

Yes we can plan for that

ilovepizza

Member

Member since 21 June 2012

Nairobi

ilovepizza

07 August 2012 17:42:26

ilovepizza

07 August 2012 17:42:26

Nairobi

Why don't we try something this Saturday afternoon? Say 4:00 PM?

:-)

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

07 August 2012 18:33:09

traciyosh

07 August 2012 18:33:09

Nairobi

Yes, that sounds good. How about 4:00 at Arboretum on Saturday. If anyone knows of anywhere else that is better, let me know.

Krystn nyagah

Active member

Member since 06 July 2012

Nairobi

Krystn nyagah

07 August 2012 19:28:33

Krystn nyagah

07 August 2012 19:28:33

Nairobi

Thats a great idea

snow_speeder

Contributor

Member since 01 May 2012

London, England

snow_speeder

07 August 2012 20:31:06

156

snow_speeder

07 August 2012 20:31:06

#10

156

London, England

hy Traci wn and where? how long will it take? i rly wana give it a tryyy

uyikjh

08 August 2012 07:41:44

uyikjh

08 August 2012 07:41:44

#11

traciyosh wrote:
Yes, that sounds good. How about 4:00 at Arboretum on Saturday. If anyone knows of anywhere else that is better, let me know.

@Traciyosh [wonderful to have met you over the weekend ]now this is what i need, i think with the cold season i might have eaten a bit extra..will confirm to you this on friday :-)

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

08 August 2012 18:16:31

traciyosh

08 August 2012 18:16:31

#12

Nairobi

Haha, great! Hope to see you there!

ilovepizza

Member

Member since 21 June 2012

Nairobi

ilovepizza

09 August 2012 08:03:06

ilovepizza

09 August 2012 08:03:06

#13

Nairobi

This is an option to add to the run. It is called M100 :-)

youtube.com/watch?v=bkD9LwDBWW0

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

09 August 2012 16:36:15

traciyosh

09 August 2012 16:36:15

#14

Nairobi

I'll give it a try. Are you the trainer on this one?

ilovepizza

Member

Member since 21 June 2012

Nairobi

ilovepizza

09 August 2012 16:51:51

ilovepizza

09 August 2012 16:51:51

#15

Nairobi

I am not good enough to call myself a trainer :-) We will just have some fun together. You know, the more you sweat the better you feel afterwards :-)

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

09 August 2012 17:24:15

traciyosh

09 August 2012 17:24:15

#16

Nairobi

Yes, I agree!

Krystn nyagah

Active member

Member since 06 July 2012

Nairobi

Krystn nyagah

10 August 2012 08:48:39

Krystn nyagah

10 August 2012 08:48:39

#17

Nairobi

So are we still on tomorrow?

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

10 August 2012 09:01:58

traciyosh

10 August 2012 09:01:58

#18

Nairobi

Yes, tomorrow at 4:00 at the Nairobi Arboretum! See you there!

uyikjh

10 August 2012 09:11:19

uyikjh

10 August 2012 09:11:19

#19

how many are we so far:

Krystn nyagah

Active member

Member since 06 July 2012

Nairobi

Krystn nyagah

10 August 2012 09:15:23

Krystn nyagah

10 August 2012 09:15:23

#20

Nairobi

How will we communicate when we get there?

traciyosh

Member

Member since 10 July 2012

Nairobi

traciyosh

10 August 2012 09:19:19

traciyosh

10 August 2012 09:19:19

#21

Nairobi

I am not sure how many are coming...maybe 4 or 5. More wanted to, but are out of town. So, hopefully more can come if we decide to do it again sometime.

ilovepizza

Member

Member since 21 June 2012

Nairobi

ilovepizza

10 August 2012 09:37:06

ilovepizza

10 August 2012 09:37:06

#22

Nairobi

People Coming

Myself
Almasi
Traci
Krystn
Snow

We are 5 so far

Snow I need your mobile number. The others I have

I will call you tomorrow to coordinate like last time

My humble suggestion is to bring:
1) Training Shoes & Tracksuit or Training shorts
2) Extra T-Shirts (To get changed and avoid cold after sweating)
3) Small Bottle of Water
4) Towel

I look forward to meeting you all tomorrow

Ciao